"Think Less, Sleep More" The new remedy for sleep obsession
T he new book by Stephanie Romiszewski, sleep physiologist and founder of the Sleepyhead clinics in the United Kingdom, is set to become a bedside essential in 2026. Her message is simple but radical: to get a better night’s sleep, you have to stop trying to “manage” your sleep at all costs. Counter-intuitive truths Far from the usual dogmas about healthy living, Think Less, Sleep More deconstructs several persistent myths with a sometimes surprising approach: • What time you wake up takes precedence over what time you go to sleep: Maintaining a consistent wake-up time is much more crucial than imposing a strict time to go to sleep. • The myth of eight hours: The author tackles the received idea according to which everyone is said to need the same amount of sleep.
• Sleep is not fragile: Contrary to popular belief, our sleep is resilient and adaptable. One “bad night” will not damage your health or ruin your next day. • Morning routine first and foremost: What you do as soon as you get out of bed is much more important for your next night than your bedtime routine. Why this book is a game-changer Above all, Romiszewski’s approach gives us "permission" to be imperfect. By explaining key concepts such as sleep drive and sleep debt , the author helps readers regain their confidence in their body’s natural abilities. To sum up, if you’re looking for a calm, expert and reassuring voice to reset your relationship with night-time, this book is the indispensable guide to making sleep your ally rather than your enemy. The book is currently available in English, but the publisher has already announced that it will be translated into 18 languages. To be continued.
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ELITENESS 2026 | News
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