Elaine's Elixir Recipe
INGREDIENTS • 1 cup hot water • Juice of one lemon, freshly squeezed
• 2 Tbsp. apple cider vinegar • ½ Tsp. Turmeric • 1 Tsp. Honey, optional
DIRECTIONS Stir and enjoy early every morning. Because it’s good for you. (Wow, it sets your taster to SOUR!)
More Patient Success "I am running almost 3 miles..." I tore my ACL skiing and started at ZPT 4 days following surgery. I could barely walk into the building. Two weeks after I started PT, I was able to get back to cycling. I can't recommend the hard work of the therapists and technicians enough! They all listened to what my limits were and tried to push me to become stronger at every single session. Emina, Katie, and Marissa were incredible in their own ways. They each had different techniques which made PTexciting at every session. Emina bent my leg for 20-30 minutes per session, and that was very helpful for my range of motion. It hurt (good pain), but I noticed huge changes in my mobility the day after each session. Katie, Marissa, andTaylor pushed me so hard every time. If it weren't for the group, I wouldn't be running almost 3 miles and doing my cardio - heavy circuit training just 3 months after my surgery. I can't thank each and every one of you enough! Thank you, ZPT!" - Sarine J.
TWO FREE WORKSHOPS Just for you!
BACK PAIN & SCIATICA: Saturday, December 8 at 10:00 a.m.
If you find yourself avoiding activities such as bending, lifting, standing, walking long distances, playing with your children or grandchildren, because you have recently injured your back or noticed more back or leg pain, THIS WORKSHOP IS FOR YOU! Presented by Elaine Ritter Morrison, PT, owner of ZPT, and designed to be individual and interactive with the participants, the 1 hour workshop will cover the reasons why we experience back pain and sciatica, and the #1 biggest mistake people make in dealing with it on their own. Register now by calling 317.873.2033 to reserve your seat. Get comfortable BEFORE the holidays! FOOT & ANKLE PAIN: Saturday, January 19 at 10:00 a.m. Presented by Emina Alicuzic-Karic, DPT. Is your balance limited due to ankle or foot pain? Is your walking limited due to stabbing heel pain or foot pain? Please join us on Saturday, January 19th, at 10:00am for our Foot and Ankle Workshop. Have you been wondering why you're falling, why your
balance seems a little off, or why you're having foot or ankle pain? We will discuss those issues and many more to help you decide if physical therapy is a good intervention for you! We look forward to meeting you! Register to attend by calling 317.873.2033, or e-mail us at ZionsvillePT@gmail.com.
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