Are you ready for the summer? We know we are! The warm weather poses so many new and fun activities, from summer teams to beach trips to clubs and camps. However, these activities also pose the risk of sustaining an injury. With all the hustle and bustle of summertime activities, it can sometimes be difficult to remember to take care of your health on top of everything else you have going on.
The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body
Are you ready for the summer? We know we are! The warm weather poses so many new and fun activities, from summer teams to beach trips to clubs and camps. However, these activities also pose the risk of sustaining an injury. With all the hustle and bustle of summertime activities, it can sometimes be difficult to remember to take care of your health on top of everything else you have going on. (continued inside)
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JUNE 2019 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body
IT’S INJURY SEASON. ARE YOU PREPARED?
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At Physical Therapy and Rehab Specialists, we want to make sure you are still maintaining your optimum levels of health and fitness, even when you’re lounging on the sand! Contact us today for more information, and follow our helpful tips below: 5 Tips for Preventing Injuries During Your Summertime Activities 1. Prepare for the terrain. Are you planning on hiking, climbing, or strolling through a trail this summer? If so, it is important to prepare for the terrain beforehand. Knee injuries are common when moving along unsteady surfaces. Hiking boots with proper traction will help you maneuver those uneven terrains without the risk of slipping or falling. If needed, custom orthotics may also be fitted to your boots, in order to make the journey easier and more comfortable for you, in addition to decreasing your risk of injury. Are you part of a summer sports team? If so, it is important to make sure you prepare your body for the upcoming season beforehand! Use this time to start training, maintaining a nutritious diet, and strengthening the necessary parts of your body. This will help avoid unnecessary injuries during your season. At Physical Therapy and Rehab Specialists, we offer sports performance and training classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 2. Train for your summer teams.
Refer A Friend!
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Physical Therapy & Rehab Specialists today. Pass along this newsletter or have them call us directly to schedule an appointment.
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IT’S INJURY SEASON. ARE YOU PREPARED?
3. Run responsibly.
The summer is a great time to get back into running – and many people take advantage of that! Running can lead to some accidental injuries, such as Achilles tendinitis, sprains, or shin splints. By wearing the proper footwear and maintaining a proper running technique during the summer months, you can run responsibly without the risk of sustaining an injury. Make sure your feet are always aimed in the direction you are running, your body is leaned forward, and your knees are soft and bent, in order to lessen the impact of the ground. Most importantly – always warm up beforehand! Contact us to find out other ways we can help you improve your technique. 4. Avoid yardwork-related injuries. Cutting the grass, trimming the hedges, weeding, tending to the garden… there is a lot of yardwork required in the summer months! Back and knee pain are common issues that can occur from tending to a yard with poor technique. Below are some helpful tips for avoiding back/knee pain while doing your outdoor chores this summer:
5. Contact us for help. At Physical Therapy and Rehab Specialists, we want to make sure you stay safe this summer – we want you to be able to enjoy it! If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us. We can design an individualized treatment plan for you, based on your specific needs and goals. We’ll help you prepare for the summer so it can be one to remember! 8 1 6 3 4 7 5 3 6 5 9 6 7 9 7 5 8 3
• Lift with your legs, not with your back.
• Squat down to kneel when working at ground-level, rather than bending over.
• Use tools to lessen your load.
• Maintain the natural curves of your spine when working on your yard. • When lifting, keep objects close to your body. • Use knee pads when kneeling for extra protection. • Much like any other physical activity, warm up beforehand!
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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Michigan you have direct access to physical therapy!
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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties 3 7 5 4 1 2 http://1sudoku.com
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Play on your mobile these puzzles and find their sol n°318548 n°310547
Patient Success Spotlight
Exercise Essential
PIRIFORMIS STRETCH MODIFIED Try this movement if you are experiencing pain.
Keeps Body Flexible
While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 10 seconds and repeat 6 times on both sides
Print sudoku http://1sudoku.com
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“I had sciatic pain going down my left leg into the ankle that was quite severe and kept me up at night. I could no longer stand for any length of time without great pain in my leg. After 5-6 sessions of therapy, I was already down 90% of my pain! Standing is no longer an issue and I am looking forward to being able to golf again. This is my second time coming to PT&RS, both times I experienced great improvement in my conditions. I would recommend this office to anyone who needs physical therapy!” - Frank “Standing is no longer an issue!” 4 3 7 5 4 7 9 2 5 9 1 6 2 4 4 3
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Staff Spotlight www.ptandrehab.com
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SUDOKU PUZZLE
Ben Archangeli, PTA
Why did you decide to become a physical therapist assistant? I have always enjoyed exercise, sports, and helping people out. Then in college I liked learning more about anatomy and physiology which led me to my decision. What is your favorite part of the job? My favorite parts are helping people get healthier, educating them, and allowing them to return
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to their optimal level. Where did you attend school? I went to Delta College for my Associates Degree and for my Bachelors; I studied online through Southern New Hampshire University. If you could live anywhere, where would it be? To be honest, I love living here in Michigan, at least in the summer and the fall. If I had to choose though, I would say Italy! What do you enjoy to do outside of work? I enjoy working out, fishing, golfing, spending time with my family, and eating.
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n°315994 - LevelHard
The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
ions by flashing the codes below : n°36953
n°315994
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