JUNE 2019 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body
IT’S INJURY SEASON. ARE YOU PREPARED?
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At Physical Therapy and Rehab Specialists, we want to make sure you are still maintaining your optimum levels of health and fitness, even when you’re lounging on the sand! Contact us today for more information, and follow our helpful tips below: 5 Tips for Preventing Injuries During Your Summertime Activities 1. Prepare for the terrain. Are you planning on hiking, climbing, or strolling through a trail this summer? If so, it is important to prepare for the terrain beforehand. Knee injuries are common when moving along unsteady surfaces. Hiking boots with proper traction will help you maneuver those uneven terrains without the risk of slipping or falling. If needed, custom orthotics may also be fitted to your boots, in order to make the journey easier and more comfortable for you, in addition to decreasing your risk of injury. Are you part of a summer sports team? If so, it is important to make sure you prepare your body for the upcoming season beforehand! Use this time to start training, maintaining a nutritious diet, and strengthening the necessary parts of your body. This will help avoid unnecessary injuries during your season. At Physical Therapy and Rehab Specialists, we offer sports performance and training classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 2. Train for your summer teams.
Refer A Friend!
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Physical Therapy & Rehab Specialists today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.ptandrehab.com
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