BETTER, FASTER, AND STRONGER Getting up off that lovely arse of yours is vitally important We’re too sedentary as a society and sitting drinking oceans of Rioja has done little to improve our overall health. Can I be clear? I do not mean that suddenly you start to aim for a place on the Irish Olympic Marathon Squad or win the local Parish 10K race - I’m speaking about exercise at the most basic level – movement, getting your heart rate up, doing something to get your body going. That’s your starting place, moving your arse. Every Sober Woman on the Planet will tell you...
35-40 Minutes of brisk walking daily improves mental health
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