Ten Fecks To Give


“Being present” is a not a term I heard very often growing up and I believe recovery has adopted it from somewhere but what it means is : "Staying present in your life, also sometimes referred to as remaining “mindful”, through every distressing emotion, tumultuous situation, or overwhelming joy, is perhaps the easiest and hardest thing you’ll ever do (we know, it’s a total oxymoron). It is also arguably one of the best natural acts you can practice to improve your focus, decrease your stress levels, and manage overwhelming emotions. Mindfulness is the practice of cultivating a state of awareness. It is rooted in eastern traditions and has been continually adapted to western medicine and psychology. Staying present, or remaining mindful in your daily life, is not one singular act. Instead, mindfulness involves various techniques and practices that exist for those looking to cultivate the act of remaining present in their daily life. It may be easiest to think of staying present as a practice, or a consistent chain of actions that revolve around mindfulness, rather than a single action. When you’re present in your life, you are not thinking about the past, the future, or contemplating anything other than what is right in front of you. When you’re present, you face challenges head-on, you weather uncomfortable emotions, and you cope using healthy coping skills. Staying present in your life and making sure you’re grounded in this moment may sound simple but it’s often harder than you might think, especially when you’re in recovery from a mental health condition whose symptoms innately pull you out of the current moment, like anxiety or addiction. "

- Amelia Sharp (Senior Web Editor at American Addiction Centers)

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