HOLA SOBER COVENANT
#6 Hola Sober believes in Community + Kinship We emphasize the importance of building strong relationships with others in recovery through meetings and sober friendships. The benefit from having a community of peers who understand sober experiences, offering encouragement, empathy, and practical advice, is a key component of recovery. #7 Hola Sober believes in Self Care We believe such self-care practices as exercise, healthy eating, and restful sleep are essential for physical and emotional well-being in recovery. Mindfulness practices such as meditation, breathing exercises, and yoga can be incorporated to help manage stress, cravings, and other triggers. #8 Hola Sober believes in Continuous Learning and Growth We believe recovery is an ongoing process of growth and self-discovery, and encourage men to continue learning, exploring, and growing throughout their sobriety journey. #9 Hola Sober believes in Gratitude. We believe gratitude practices and expressing gratitude to others can help men cultivate a positive mindset and focus on the good things in their life, opening a world of sober gold. #10 Hola Sober believes in Service. We believe helping other men in recovery can provide a sense of purpose and meaning, and help women feel empowered and purposeful.
Dated: _________________ Signed:__________________
| HOLA SOBER | MADRID | SPAIN | SUSAN CHRISTINA CREAMER |
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