South Toledo: Low Back, Hip & Knee Arthritis Pain

Health & Fitness Newsletter by South Toledo Physical Therapy

Health & Fitness

The Newsletter About Your Health And Overall Wellness

“Is Arthritis Pain Slowing You Down From Enjoying Summer Activities?” FINDING RELIEF FROM LOW BACK, HIP & KNEE ARTHRITIS PAIN

There are many types of pain that come and go, but arthritis pain is one that typically does not permanently subside. While pain that results from injuries or overexerted muscles may linger for a long period of time, once the condition heals, the pain typically goes away for good. Arthritis is a chronic condition, and that means that the pain will often continue indefinitely, for years on end. There are ways to find relief from arthritis pain, however. Some of the best ways to find relief from chronic arthritis are through regular stretching, exercise, and targeted hands-on therapy. In one clinical study, researchers found that those who struggled with osteoarthritis in the low back, hip or knees benefitted more from having hands- on therapy applied by a licensed and experienced physical therapist than did those who attempted to treat the pain with medication alone. Hands- on therapy, featuring manual techniques and a combination of specific muscular movements and targeted exercises were shown to improve arthritis pain by 55% over the course of just several weeks. Strategic exercises and hands-on manual therapy can lead to an improvement in the quality of life for those suffering from arthritis by reducing the frequency and intensity of the pain episodes. Physical therapy can help reduce arthritis pain by:

• Strengthening the muscles surrounding the joints where arthritis is present • Improving bone strength and mass • Encouraging weight loss, which can reduce pressure on arthritis-inflicted joints In addition to hands-on therapy, there are other techniques that are helpful in alleviating arthritis pain. The use of specialty footwear, orthotics, and knee braces have all been proven to help to reduce the pain associated with osteoarthritis. However, these techniques on their own are not nearly as successful as when they are used in combination with ongoing treatment with a physical therapist. For more information about finding relief from the chronic pain of osteoarthritis, please contact South Toledo Physical Therapy today!

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6 Tips To Help With ARTHRITIS When it comes to treating arthritis, you have more options than you may realize. There is a lot you can do to reduce your daily aches and pains from arthritis, while also regainingmobility and function. People often experience pain from arthritis due to stiffness and inflammation of the affected joints. In addition, the muscles surrounding the painful areas often become weakened and eventually do not properly support the arthritic joint. Our customized physical therapy treatments promote muscle strengthening, improved range of motion, increased mobility and a decrease in overall pain. In addition, coupling your treatments with the following can help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge that you need to continue your progress on your own, including handouts of exercises and stretches related to your specific condition. 2. Weight loss. Maintaining your recommended weight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps to ease pressure on weight-bearing joints SPINAL DECOMPRESSION Spinal Decompression Therapy (using the Kennedy Neuroflex Table) is a safe, non-surgical treatment that gently lengthens and stretches the spine. By slowly putting tension on the spine and then releasing it, spinal decompression creates negative disc pressure, like a vacuum, which can relieve pinched nerves, rehydrate bulging discs and move them back into place. Spinal Decompression Therapy is very successful in relieving pain associated with bulging or herniated discs, arthritis, degenerative disc

such as the hips and knees.

3. Footwear and orthotics. If arthritis affects your lower extremities, special footwear and insoles can reduce pain and improve walking. 4. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold. Many people find the heat of a warm bath, hot pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still, others prefer alternating the two. Learn more about what can work best for you by talking to our South Toledo Physical Therapy specialists. 6. Exercise. Physical activity has been proven to help reduce arthritis pain while increasing overall strength and function. Knowing the correct exercises to perform is the key to improvement, and our physical therapists will give you the tools to meet your goals. Discover how to relieve and reduce the pain of arthritis by calling us today!

www.southtoledopt.com disease, sciatica, stenosis, pinched nerves and other problems related to the cervical or lumbar spine. If you are experiencing consistent pain in your neck or spine, spinal compression is a safe and affordable option for getting you back to a pain-free life.

Exercise To Improve Strength & Stability Of The Knees

MINI SQUAT Place your feet shoulder width apart. Knees in-line with hips and ankles. Focus on bending at the hip. When bending, do not let knees travel forward past toes or fall inwards. Repeat 10 times.

I was able to purchase and to get in and out of my dream car! “I would like to take a moment to thank Aaron Nowakowski at South Toledo Physical Therapy. I was experiencing knee and hip pain, and after receiving expert, friendly, and most importantly, EFFECTIVE treatment, I was able to purchase and to get in and out of my dream car. Thanks, Aaron and STPT!” - Doug S.

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• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: www.southtoledopt.com

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