Is Shoulder, Elbow Or Wrist Pain Affecting You?

Staff News

Staff Spotlight: COLIN FLANAGAN, PT, DPT

Colin Flanagan graduated fromTheUniversity at Buffalo with his Doctor of Physical Therapy degree, and is originally from Western New York. He has had an interest in the body and how it works since taking his first anatomy class. Colin enjoys playing and watching a variety of sports which also attracted him to the physical therapy profession. He

believes the best way to restore function and alleviate a patient’s symptoms is through the combined use of manual therapy and functional exercise. He has a specific interest in neck and shoulder disorders. Colin enjoys running, biking, hiking, snowboarding and most things outdoors and completed his first half ironman in 2015.

Solutions Celebrated The Holidays!

Our staff celebrated the holidays last year with a warm and eventful party! We hope you had a healthy and happy holiday too!

solutionsphysicaltherapy.com

Healthy Recipe

Carrot Salad Eating Right Never Tasted So Good! 9 Ingredients

Directions In a small bowl, combine oil, lemon juice, honey, salt, and yogurt. Whisk until well blended. In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds. Pour yogurt mixture over carrots and toss. Place salad into a serving bowl and serve.

• 1/4 cup olive or canola oil • 2 tablespoons lemon juice

• 2 tablespoons honey • 1/4 teaspoon of salt • 1 1/2 cups Stonyfield Organic Fat Free Vanilla Yogurt • 10 medium carrots, shredded

• 1/2 cup dried cranberries • 1 small red onion, chopped • 1/2 cup chopped almonds

solutionsphysicaltherapy.com

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