and flexibility. Upon completion, students should be able to participate in an individually-paced exercise program. 1 Credit Hour
PED 109 JOGGING Prerequisite(s): As required by the program. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities. 1 Credit Hour
PED 159 KICKBOXING Prerequisite(s): As required by the program
Students in this course will learn the skills and techniques of kickboxing, a martial art form which develops and enhances cardiovascular and muscular endurance. 1 Credit Hour
PED 123 BEGINNING GOLF Prerequisite(s): As required by the program
PED 171 BEGINNING BASKETBALL Prerequisite(s): As required by the program
This course emphasizes the fundamentals of golf. Topics include the proper grips, stance, alignment, swings for the short and long game, putting, and the rules and etiquette of golf. Upon completion, students should be able to perform the basic golf shots and demonstrate a knowledge of the rules and etiquette of golf. 1 Credit Hour PED 124 INTERMEDIATE GOLF Prerequisite(s): PED 123 and/or as required by the program This course covers the more advanced phases of golf. Emphasis is placed on refining the fundamental skills and learning more advanced phases of the games such as club selection, trouble shots, and course management. Upon completion, students should be able to demonstrate the knowledge and ability to play a recreational round of golf. 1 Credit Hour
This course covers the fundamentals of basketball. Emphasis is placed on skill development, knowledge of the rules, and basic game strategy. Upon completion, students should be able to participate in recreational basketball. 1 Credit Hour PED 172 BASKETBALL Prerequisite(s): PED 171 and/or as required by the program. This course covers more advanced basketball techniques. Emphasis is placed on refining skills and developing more advanced strategies and techniques. Upon completion, students should be able to play basketball at a competitive level. 1 Credit Hour.
PED 176 BEGINNING VOLLEYBALL Prerequisite(s): As required by the program.
This course covers the fundamentals of volleyball. Emphasis is placed on the basics of serving, passing, setting, spiking, blocking, and the rules and etiquette of volleyball. Upon completion, students should be able to participate in recreational volleyball. 1 Credit Hour. PED 177 VOLLEYBALL (INTERMEDIATE) Prerequisite(s): PED 176 and/or as required by the program. This course covers more advanced volleyball techniques. Emphasis is placed on refining skills and developing more advanced strategies and techniques. Upon completion, students should be able to participate in competitive volleyball. 1 Credit Hour.
PED 131 BEGINNING BADMINTON Prerequisite(s): As required by the program
This course covers the fundamentals of badminton. Emphasis is placed on the basics of serving, clears, drops, drives, smashes, and the rules and strategies of singles and doubles. Upon completion, students should be able to apply these skills in playingsituations. 1 Credit Hour
PED 132 INTERMEDIATE BADMINTON Prerequisite(s): As required by the program
This course provides the student to participate in intermediate level competition in badminton. Emphasis is placed on advanced skills and strategies inbadminton. . 1 Credit Hour
PED 180 FLAG FOOTBALL Prerequisite(s):As required by the program
PED 133 BEGINNING TENNIS Prerequisite(s): As required by the program
This course introduces the fundamentals and rules of flag football. Emphasis is placed on proper techniques and strategies for playing in game situations. Upon completion, students should be able to participate in recreational flag football. 1 Credit Hour.
This course emphasizes the fundamentals of tennis. Topics include basic strokes, rules, etiquette, and court play. Upon completion, students should be able to play recreational tennis. 1 Credit Hour
PED 181 BASEBALL (BEGINNING) Prerequisite(s):As required by the program
PED 140 BEGINNING SWIMMING Prerequisite(s): As required by the program
This course covers the fundamentals of baseball. Emphasis is placed on skill development, knowledge of the rules, and basic game strategy. Upon completion, students should be able to participate in recreational baseball. 1 Credit Hour.
This course is designed for non-swimmers and beginners. Emphasis is placed on developing confidence in the water, learning water safety, acquiring skills in floating, and learning elementary strokes. Upon completion, students should be able to demonstrate safety skills and be able to tread water, back float, and use the crawl stroke for 20 yards. 1 Credit Hour PED 141 INTERMEDIATE SWIMMING Prerequisite(s): PED 140 and/or as required by the program This course is designed for those who have mastered basic swimming skills. Emphasis is placed on refining basic skills and learning new swim strokes. Upon completion, students should be able to demonstrate the four basic strokes, the scissor kick, the underwater swim, and other related skills. 1 Credit Hour
PED 182 BASEBALL (INTERMEDIATE) Prerequisite(s):As required by the program
This course covers more advanced baseball techniques. Emphasis is placed on refining skills and developing more advanced strategies and techniques. Upon completion, students should be able to play baseball at a competitive level. 1 Credit Hour.
PED 188 YOGA Prerequisite(s):As required by the program
This course introduces basic instructions in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to practice in and appreciate the benefits of the activity. 1 Credit Hour.
PED 143 AQUATIC EXERCISE Prerequisite(s): As required by the program
This course introduces rhythmic aerobic activities and aquatic exercises performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance,
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