The Boulet Physical Therapy & Wellness Institute's Newsletter
The Boulet Physical Therapy & Wellness Institute’s N E W S L E T T E R
Getting toKnow ChristineHebert OfficeManager
Employed for 25 years
Duties: Billing, Collections, Contracts Management, Human Resources “jack of all trades”
Recently became a grandmother to baby Paislee
Hobbies: Spending time with family and friends, hosting parties, cooking big meals
INSIDE: Finding the Source& PainRelief FromYour Back Pain HowShould I Take Care OfMy Back? AHelpful Quick Exercise ToRelieveBack Pain In Minutes Misspelled ManiaGame
Children: Alex 18, Abbey 14
Favorite Holiday: Mardi Gras
Greatest Challenges: Keeping up with mega changes in healthcare like software systems integration, Insurance reform and consumer trends Greatest Accomplishments over the years: Still having the same job for 25 years and continue to love coming to work every day and embracing the new challenges of the ever changing healthcare field/industry. It gives me great satisfaction to help a patient /client understand their insurance benefits and be comfortable in choosing Boulet PT and Wellness Institute as their PT provider.
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Will I Ever Play With My Children Again Without Aching Back Pain? ” FINDING THE SOURCE & PAIN RELIEF FROM YOUR BACK PAIN
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal joint and possibly nervedamage.Backpain isoneof themostcommonphysicalcomplaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine with slouched sitting • Repetitive injury to muscles and tissues around the spine with poor lifting • Limited flexibility of the spine, hips and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Solutions to Back Pain Treating back pain starts with determining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the propper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life.
www.bouletptandwellness.com
Patient Success Spotlight
Pool Tournament Bound!!
“Before Boulet Physical Therapy, I had trouble with the simplest tasks: washing my hair, grabbing my phone, anything that involved my right shoulder. This made life unbearable. After just 3 weeks in physical therapy, I can now go back to all of my favorite tasks, including playing pool! I’d recommend Boulet Physical Therapy and the staff to everyone. They are such a true blessing.” -Melany C.
“ Most any type of exercise can reduce your risk of low-back pain by between 25% to 40%. ” JAMA Internal Medicine, Jan. 2016
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“HOW SHOULD I TAKE CARE OFMY BACK?”
1. Keep a Good Posture Whenyouarestanding, imagineastring through the top of your head lifting you straight up. This puts your neck, shoulders, spine and hips in natural alignment. With sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles. This helps reduce the excessive pressure on your spine. couches when you can. 2. Lift Properly
3. Stay Flexible Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused onto a few segments,whichcan then fail.Aneasystretching routine everyday can keep you feeling great and You have hundreds of muscles, which control themovementofyourspine.Majormuscles that support the spine are called your core muscles and includeyourabdominal,pelvis,spinalandhip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more. put a spring in your step. 4. Stay Strong
5. Physical Therapy Our physical therapists are medical experts in evaluating spine and body movement. By having a regular check up, you can make sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises we can help you return quickly to feeling your best. Even if you suffer from severe pain we can help you get out of pain and living the life you deserve. Call Today!
www.bouletptandwellness.com
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Loosens Low Back www.simpleset.net
• Orthopedic Physical Therapy • Wellness and Prevention • Trigger Point Dry Needling • Massage Our Services
Call Today! (337) 264-9856
www.bouletptandwellness.com
“I’ve put this Free Report together that shows you the 5 natural ways to stop your back & neck pain.”
PatriciaBoulet,PT
• Is your mind on your back and neck pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard it so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before you pick things up? If You’re Nodding Yes Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY! After treating hundreds of patients with back and neck problems, we want to share with you these 5 simple things you can do at home, to start feeling great.
Patient Success Spotlight
“My experience was fantastic! Before I had trouble with putting my backpack on for school, or lifting heavy things. After PT, I can pick my backpack up and put it on without pain. I still do have pain, but not nearly as bad, or often as it was before. Thanks a lot!” -Andrea G. NoMore Backpack Pain!!
Refer a Friend
Do You Have Friends or Family Who Can’t:
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
119 Representative Row Lafayette, LA 70508 Phone: (337) 264-9856 Fax: (337) 261-5042
GET IT INSTANTLY AT: spinebook.net/BouletPT
www.bouletptandwellness.com
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