Pathways FA25 DIGITAL Magazine

TO YOUR HEALTH

Get Connected with Grounding

BY ANNIE LARSON

Every day, we need to reconnect with the earth for optimal health DQGZHOOEHLQJ2XUYLEUDWLRQDQG0RWKHU(DUWK¶VYLEUDWLRQQHHGWREH in harmony, which happens the instant you put your bare feet on the earth. This is grounding, and we don’t do it often enough. 2XU ERGLHV UHVRQDWH DW  +] WKH VDPH YLEUDWLRQ WKDW 0RWKHU (DUWKHPLWVLQZKDWLVFDOOHG WKH6FKXPDQQ5HVRQDQFH'LVFRYHUHG and so-named by Winfried Otto Schumann, a German physicist, in  6FKXPDQQ UHVRQDQFHV DUH H[WUHPHO\ ORZ IUHTXHQFLHV WKDW H[ - ist in Earth’s ionosphere. Electromagnetic waves generated by light- ning discharges excite these resonances. They travel around the Earth, bouncing between the surface and the ionosphere, creating a IXQGDPHQWDOIUHTXHQF\WKDWLVDSSUR[LPDWHO\+] $1$6$SUR - GXFHG DQLPDWHG YLVXDOL]DWLRQ LV DYDLODEOH DW KWWSVVYVJVIFQDVD JRY  Researchers believe the Schumann resonances, the “heartbeat” of WKH(DUWKLQÀXHQFHKXPDQEUDLQZDYHDFWLYLW\DQGKHDOWK,QD white paper from NASA, researchers report that electroencephalo- JUDPV ((*V VKRZKXPDQEUDLQZDYHVKDUPRQL]HFORVHWRWKHVDPH frequency, especially during alpha and theta brain wave activity. For RSWLPXPZHOOEHLQJRXUYLEUDWLRQDQG0RWKHU(DUWK¶VYLEUDWLRQQHHG to be in harmony, which happens the instant you put your bare skin on the ground. Grounding, often referred to as “earthing,” involves making direct skin contact with the Earth’s surface. Both anecdotal evidence and sci- HQWL¿FVWXGLHVVXJJHVWWKDWPDLQWDLQLQJFRQWLQXRXVVNLQFRQWDFWZLWK WKH(DUWKVXFKDVE\ZDONLQJEDUHIRRWFDQ\LHOGODVWLQJEHQH¿WVE\

$QLPDWLRQRI6FKXPDQQUHVRQDQFHLQ(DUWK¶VDWPRVSKHUH9LVXDOL]DWLRQSURGXFHGE\1$6$*RG - GDUG6SDFH)OLJKW&HQWHU&RQFHSWXDO,PDJH/DE7RYLHZVHH1$6$OLQNOHIWFROXPQ

UHGXFLQJLQÀDPPDWLRQSDLQDQGVWUHVVDQGLPSURYLQJEORRGÀRZ sleep, and vitality. The Earth naturally provides electrons, and when we disconnect from it, we build up a negative charge. This can lead WR SK\VLRORJLFDO LPEDODQFHV VXFK DV LQFUHDVHG LQÀDPPDWLRQ ZKLFK LVDNH\IDFWRULQPDQ\KHDOWKSUREOHPV7KHHOHFWURQVDUHEHQH¿FLDO IRUKHDOWKE\QHXWUDOL]LQJIUHHUDGLFDOVZKLFKDUHXQVWDEOHDWRPVWKDW can harm cells. By directly contacting the Earth’s surface, the body ab- sorbs electrons, bringing us back to homeostasis, and thereby reduc- LQJLQÀDPPDWLRQQHXWUDOL]LQJIUHHUDGLFDOVDQGUHDOL]LQJDP\ULDGRI

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