TO YOUR HEALTH
RWKHUEHQH¿WV Here is just some of what the research has shown:
2WKHUUHVHDUFKKDVVKRZQWKHSRWHQWLDOIRUPHQWDOKHDOWKEHQH¿WV associated with grounding practice. A UK study found Earth’s soil, SDUWLFXODUO\EODFNVRLOULFKLQRUJDQLFFRQWHQWLVDQH̆ HFWLYHFRQGXF - tor for grounding because of its high moisture and electrolyte levels, contributing to the ease in which the Earth can easily transfer elec- trons to your body. Soil contains the bacterium Mycobacterium vac- cae ZKLFKD̆ HFWVWKHEUDLQVLPLODUO\WRDQWLGHSUHVVDQWV5HVHDUFKHUV found the bacterium raised serotonin levels in mice brains, changing their behavior similarly to antidepressants. Reported in DDU - WLFOH RQ 0HGLFDO1HZV7RGD\FRP OHDG DXWKRU 'U &KULV /RZU\ IURP Bristol University remarked, “These studies help us understand the body’s communication with the brain and highlight the importance of a healthy immune system for mental health.” This might explain why an imbalanced immune system could predispose some individuals to PRRG GLVRUGHUV OLNH GHSUHVVLRQ 'U /RZU\ VWDWHG ³7KH\ DOVR PDNH us consider whether we should spend more time playing in the dirt.” The Disconnection Dilemma To understand why you are ungrounded, you only need to look down DW\RXUIHHW,QWKH VVKRHPDQXIDFWXUHUVVSHFL¿FDOO\RIDWKOHWLF shoes, moved away from natural materials like leather, rubber, and canvas, to ones created from synthetic materials. Synthetic materials were lighter and more cushioned to absorb impacts, which increased athletic performance, and they were more durable and resistant to cracking, which quickly made them wildly popular. One such material is EVA, ethylene-vinyl acetate, a thermoplastic WKDWKDVÀH[LEOHSURSHUWLHVPXFKOLNHUXEEHU,WVRIWHQVZLWKKHDWLQJ and hardens by cooling, making it ideal for molding athletic running
ł ,QWKH -RXUQDORI$OWHUQDWLYHDQG&RPSOHPHQWDU\0HGL - cine SXEOLVKHGRQHRIWKH¿UVWJURXQGLQJVWXGLHV that examined WKHH̆ HFWVRIJURXQGLQJRQVOHHSDQGFLUFDGLDQFRUWLVROSUR¿OHV Cortisol is an essential steroid hormone made by your adrenal JODQGVWKDWD̆ HFWVDOPRVWHYHU\RUJDQDQGWLVVXHLQ\RXUERG\ ,W SOD\V PDQ\ RWKHU LPSRUWDQW UROHV LQFOXGLQJ UHJXODWLQJ JOX - FRVHLQÀDPPDWLRQEORRGSUHVVXUHDQGVOHHSF\FOHV7KHUHVXOWV RI WKLV HDUO\ VWXG\ VKRZHG WKDW JURXQGLQJ QRUPDOL]HG GD\WLPH cortisol levels, reduced nighttime cortisol levels, and improved sleep, pain, and stress over the course of eight weeks. ł A FROODERUDWLYHUHVHDUFKVWXG\ in the -RXUQDORI,QÀDPPD - tion Research ¿QGLQJVVKRZHGJURXQGLQJDSSHDUHGWR³LPSURYH VOHHSQRUPDOL]HWKHGD\±QLJKWFRUWLVROUK\WKPUHGXFHSDLQUH - duce stress, shift the autonomic nervous system from sympathet- ic toward parasympathetic activation, increase heart rate vari- ability, speed wound healing, and reduce blood viscosity.” The UHVHDUFK H[SORUHG WKH SK\VLRORJLFDO H̆ HFWV RI JURXQGLQJ ZLWK VLJQL¿FDQWLPSOLFDWLRQVIRUSXEOLFKHDOWK ł A small study published LQ WKH $SULO -RXUQDO RI +HDOWK 6FLHQFHDQG3UHYHQWLRQ suggests that grounding may speed up ZRXQGKHDOLQJLQLQGLYLGXDOVZLWKW\SHGLDEHWHVPHOOLWXV7KLV research carried out earthing intervention for 1 hour every day IRUGD\V,WFRQFOXGHGWKDWHDUWKLQJJURXQGLQJWKHUDS\KDG D VLJQL¿FDQW SRVLWLYH H̆ HFW RQ DFFHOHUDWLQJ GLDEHWHV PHOOLWXV wound healing for its participants.
continued on page 20
Astrology and Tarot Consultations Available Via Whatsapp or Telephone Classes and Workshops Online or In Person
For more information, go to www.mistykuceris.com misty@EnhanceOneself.com 703.354.4076
Misty Kuceris, Reiki Master & Pathways Columnist
PATHWAYS—Fall 25—19
Made with FlippingBook Digital Publishing Software