TO YOUR HEALTH
Grounding... ...continued from page 19
KDYLQJWRRPXFKFD̆ HLQH²OLNHDFDWRQDKRWWLQURRI%XWKRZ\RX feel is very individual, so being ungrounded may not feel as dramatic IRU\RX<RXPLJKWQRWHYHQQRWLFH Ways to Get Grounded Naturally, the demand for connection has led to the creation of many consumer products designed to assist us with grounding. These include grounding mats and sheets for sleeping, grounding seat mats for working at a computer, ankle and wrist bands, patches, socks, and footwear. Each of these products connects you to the Earth either through a cord plugged into a grounded wall outlet or by attaching it to a grounding rod placed in the soil outside. )RU FOLHQWV DQG VWXGHQWV , RIWHQ VXJJHVW WKDW ZDONLQJ EDUHIRRW RQ JUDVV GDLO\ LV WKH PRVW FRVWH̆ HFWLYH RSWLRQ IRU JURXQGLQJ ,I WKLV LV not possible because of factors such as living in a high-rise apartment, an alternative is to purchase a bag of organic soil typically for indoor use, which can provide similar brief contact opportunities. Not only GRHVVRLOR̆ HUJURXQGLQJEHQH¿WVEXWUHVHDUFKVXJJHVWVLWPLJKWEHD natural antidepressant, too. Remember: a little dirt can go a long way with grounding! :KLOHVWXGLHVVXJJHVWJURXQGLQJPD\KDYHSRWHQWLDOEHQH¿WVIXU - WKHUUHVHDUFKLVQHFHVVDU\WRIXOO\XQGHUVWDQGWKHH̆ HFWVDQGEHQH¿WV of earthing, and the underlying mechanisms that lead us to a more EDODQFHGKHDOWK\OLIH,QWKHPHDQWLPHWDNHR̆ \RXU(9$&URFVDQG SRO\HVWHUVRFNVDQGJRIRUDZDONRQWKHJUDVV<RX¶OOWKDQNPH $QQLH/DUVRQDSV\FKLFPHGLXPLVDVRXJKWDIWHUVSHDNHUUHDGHUWHDFKHUDQG healer who has been featured in TV, radio, podcasts, magazines, and newspapers, including The Washington Post. 6KHPHHWVFOLHQWVDQGVWXGHQWVLQSHUVRQLQKHUṘ FH LQ6WHUOLQJ9LUJLQLDYLDSKRQHDQGRQOLQH6KHKRVWVLPPHUVLYHUHWUHDWVWRKHOSWKRVH ORRNLQJWRH[SORUHLQGLYLGXDODELOLWLHV-RLQKHU2FWREHUIRU³<RXU6RXO¶V 3XUSRVH([SORUDWLRQ5HWUHDW´ZZZ0HGLXP$QQLH/DUVRQFRP
VKRHV,Q %URRNVDFRPSDQ\WKDWVSHFLDOL]HVLQDWKOHWLFUXQQLQJ shoes, pioneered the use of EVA in their Villanova running shoes. Oth- HUFRPSDQLHVIROORZHGVXLWDQGDWKOHWLFVKRHVXQGHUZHQWDVLJQL¿FDQW WUDQVIRUPDWLRQZLWKWKHLQWURGXFWLRQRIDUWL¿FLDOPDWHULDOV7KLVUHY - ROXWLRQVSLOOHGRYHULQWRWKHPDQXIDFWXULQJRIDOOFDVXDOIRRWZHDU,I you are wearing Crocs shoes, they are made entirely of EVA. Unfortu- nately, synthetic footwear acts as an insulator that blocks our natural FRQQHFWLRQWR0RWKHU(DUWKDQGWKHÀRZRIHOHFWURQV ,WLVQRWMXVWRXUVKRHVWKDWFUHDWHDGLVFRQQHFW2XUDSSDUHOIXU - niture, and even the beds we sleep on have synthetic materials like polyester. Our contemporary lifestyles distance us from nature. We live in concrete-centric urban areas and cities, often in high-rise build- LQJV,QVWHDGRIZDONLQJZHGULYHRUXVHSXEOLFWUDQVSRUWDWLRQWRJHW around. Even when we walk, we wear shoes made of EVA! We have become indoor creatures, spending minimal time outside. We no lon- ger tend backyard gardens, missing the chance to touch the soil and grow our own food. We remain indoors, absorbed in TV, computers, and video games. Our phones and social media consume our atten- WLRQ 2YHU WLPH WKLV GLVFRQQHFWLRQ IURP 0RWKHU (DUWK OHDGV WR WKH DFFXPXODWLRQRIDQHJDWLYHFKDUJHZKLFKHPHUJLQJVFLHQWL¿FUHVHDUFK VXJJHVWVD̆ HFWVRXUZHOOEHLQJ Being ungrounded can feel like a sense of disconnection from your- VHOI \RXU VXUURXQGLQJV RWKHUV DQG SRWHQWLDOO\ HYHQ UHDOLW\ <RX might experience spaciness or anxiety, with your mind and body feel- LQJRXWRIV\QF<RXFRXOG¿QG\RXUVHOIORVWLQWKRXJKWRYHUZKHOPHG RUFRQVXPHGZLWKLQWHQVHHPRWLRQVDQGZRUULHV,W¶VDVLI\RX¶UHRXW RIKDUPRQ\ZLWKWKHZRUOGDURXQG\RX,FRPSDUHLWWRKRZ,IHHODIWHU
20—PATHWAYS—Fall 25
Made with FlippingBook Digital Publishing Software