TO YOUR HEALTH
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• Other Physical Signs — Cough with or without congestion, shal- low breathing or shortness of breath, constipation or diarrhea with emotional stress, immunity issues triggering frequent colds • Time Sensitivity — Occurrence of symptoms are most active GXULQJWKHVHWLPHV ZDNLQJEHWZHHQ±$0 ZKHQ/XQJ4LLV VWURQJHVW RULUUHJXODULW\DW±$0 ZKHQHOLPLQDWLRQLVPRVW DFWLYH ,QWKH)LYH(OHPHQWV\VWHPHDFKHOHPHQWLQWHUDFWVZLWKWKHRWKHUV ,IRQHLVRXWRIEDODQFHDQRWKHUFDQKHOSEULQJLWEDFNLQWRKDUPRQ\ 7RKHOSXQVWLFN0HWDOZHWXUQWRLWV³FKLOG´HOHPHQW:DWHUDQGDOVR look at its “controlling” element, Fire. Each of these elements provides their own set of characteristics that complement and support those IRXQGZLWKLQ0HWDO Water Element (Kidneys/Fear/Stillness) – Nourish the Roots :DWHUIHHGV0HWDO:KHQJULHIIHHOVRYHUZKHOPLQJORRNLQJWRWKHDG - YLFHWKH:DWHUHOHPHQWR̆ HUVIRUGHHSUHVWFRXUDJHDQGDFFHSWDQFH • Support your nervous system. Take warm baths, drink herbal teas, nap, and reduce stimulation. • Be near water. Lakes, rain, oceans — these settings often soothe deep grief. • Build courage. The courage to feel grief moves it; acknowledge fear and gently face it. Fire Element (Heart/Joy/Connection) – Melt the Walls )LUHFRQWUROV0HWDO,I0HWDOEHFRPHVWRRULJLGSHUIHFWLRQLVWLFRU emotionally cold, include activities that encourage the Fire element, which brings warmth, connection, and expression. • Laugh, dance, sing ²HYHQEULHÀ\7KHVHDUHVSDUNVRI¿UHWKDW melt heaviness. • Spend time with people you love. Grief can make us self-iso- late; joy reconnects us. • Let yourself feel joy without guilt —even during times of mourning. Strengthen the Metal Element Itself – Breathe, Release, Re- ÀHFW ,QYLWHLQDQGFXOWLYDWHKDELWVWKDWJLYH\RXDQRSSRUWXQLW\WRVLWZLWK your feelings, and to nurture gratitude. • Deep breathing. Practice full, slow inhales and long exhales. Grief constricts the breath; breathing expands it. • Crying /HWWHDUVÀRZZKHQWKH\FRPH&U\LQJLVRQHRIWKHKHDOWK - iest ways to move grief out of the body. • Ritual of release. Write down what you want to let go of and burn it or bury it. Symbolic actions help the body follow. Practice recit- LQJGDLO\JHQWOHḊ UPDWLRQVIRUOHWWLQJJRIRUH[DPSOH³,W¶VVDIH WRIHHOWKLV´RU³,GRQ¶WKDYHWRKROGRQDQ\PRUH´ • Walk in autumn nature. Watch the leaves fall. Let your body feel the natural cycle of release. Balancing the Metal Element: Acupuncture & Functional Medicine %\XVLQJWKH7&0SUDFWLFHRIDFXSXQFWXUHHLWKHUDORQHRULQFRPEL - QDWLRQZLWKPRGHUQ)XQFWLRQDO0HGLFLQHIRURUJDQIXQFWLRQVXSSRUW KROLVWLFKHDOWKSUDFWLWLRQHUVFDQSURYLGHLQGLYLGXDOL]HGDSSURDFKHVIRU restoring the metal element balance. Here’s how. The Role of Acupuncture: Regulation, Release, Strength, Restoration $FXSXQFWXUHSRLQWVDORQJWKH/XQJDQG/DUJH,QWHVWLQHPHULGLDQV help improve breathing, bowel function, skin clarity, and energy. For H[DPSOH /8 =KRQJIX FOHDUVOXQJKHDWDQGVWRSVFRXJK DQG/, +HJX ERRVWVLPPXQLW\FOHDUVH[WHUQDOSDWKRJHQVDQGVXSSRUWV
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PATHWAYS—Fall 25—25
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