TO YOUR HEALTH
Are You Interested in an M.D. Who Treats The Person, Not The Disease?
Holistic Mental Health... ...continued from page 25 bowel movement.
Since the Lung is linked to grief, acupuncture can help release stag- nant emotional energy, using points like Lung 7 and Kidney 6 to open the chest, nourish yin, and allow grief to move through the body. The lungs also govern Wei Qi — our immune defense. So once the stagnant energy is released, strengthen immunity with acupuncture, especially during the autumn months, when we can be more prone to seasonal allergies, asthma, or colds. Lastly, Metal thrives on order and rhythm. Acupuncture helps reset the nervous system and supports healthy sleep, breathing, digestion, and elimination — restoring natural cycles. Functional Medicine for Lung and Colon Health (Metal Or- gans) Functional Medicine takes a root-cause approach and can comple - ment acupuncture beautifully during Metal season by focusing on ways that support nutrition and digestion, and manage inflammation and stress: 1. Lung Support • Anti-inflammatory Nutrients: Omega-3s, Vitamin D, Vitamin C, and N-acetylcysteine (NAC) help reduce airway inflammation and support detox. • Breathing + Mitochondria: Mitochondrial support (e.g. CoQ10, magnesium) improves oxygen use and cellular energy. • Environmental Detox: Reducing mold, smoke, and airborne toxins eases Lung burden. • Stress Reduction: Stress tightens the chest and weakens immune defense. Adaptogens (like Rhodiola or Ashwagandha) can support adrenal-lung connection. 2. Colon Support • Fiber + Hydration: Supports regular elimination to prevent tox- in buildup. • Prebiotics and Probiotics: A healthy microbiome trains immu- nity and prevents inflammation that can rise up to the lungs (gut- lung axis). • Digestive Enzymes and Bile Flow: Proper digestion prevents bloating, gas, and constipation — key for healthy Metal flow. • GI Repair Nutrients: Glutamine, zinc carnosine, and aloe vera help heal leaky gut or inflamed colon tissue. This fall, pay attention to your own Metal element. Listen to your body, your breath, and look for any of the signs that indicate it may be time to get help. And understand that grief is not something to “fix.” It’s something to move through — with breath, kindness, and time. When we support the Metal element with water’s courage and fire’s warmth — and with TCM practices and Functional Medicine ap - proaches — we slowly find our way back to balance. Like the trees, we begin to let go; and in doing so, we make space for winter’s rest and spring’s renewal. Helena Amos, M.Ac., L.Ac., is a licensed acupuncturist and Eu - ropean physician with 30+ years of clinical experience. She com - bines modern Functional Medicine with Traditional Oriental Medicine, as well as provides the BioSET protocols, Biomeridian assessments, and treatments using natural, safe herbal and nutri- tional approaches for individualized care. She is Founder/Owner of the Acupuncture and Natural Medicine Clinic in Rockville, MD. Rockvilleacupuncturemd.com
Introducing Holistic Physician Margaret Gennaro, MD, FAAP, NMD, ABIHM Member: American Academy of Pediatrics American Board of Integrative Holistic Medicine American Holistic Medical Association Holistic Pediatric Association
Dr. Gennaro is a double board-certified physician with over 30 years of experience who is committed to providing both adults and children personalized, holistic care for those who wish to participate in their own health care. Dr. Gennaro combines cutting-edge medical expertise with warmth and compassion. She utilizes the following modalities to allow the body to naturally heal itself: ✽ herbs ✽ nutrients ✽ acupressure ✽ spiritual growth ✽ homeopathic detox ✽ mind-body techniques [Emotional Freedom Technique, Tapas Acupressure Technique, and The Emotion Code]
Dr. Gennaro is experienced in:
◆ Fatigue ◆ Depression ◆ Phobias
◆ Asthma/Chronic Allergies ◆ Yeast Overgrowth ◆ Natural HRT ◆ Irritable Bowel Syndrome ◆ Autism/Learning Disabilities ◆ Thyroid/Adrenal Dysfunction
◆ Fibromyalgia ◆ ADD/ADHD ◆ Ear/Sinus Infections
Supplements shipped or picked up from our Hallway Bin!
Mosby Tower 10560 Main Street, Suite 301 Fairfax, VA 22030 703-865-5692 • www.DrMGennaro.com E-mail: DrMGennaro@yahoo.com Telehealth Consults Are Available! Call to make an appointment today!
26—PATHWAYS—Fall 25
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