MIND-BODY-SPIRIT Rising from the Root: Finding Source in Resourcefulness BY CAROL BURBANK
&RQ¿QHG E\ VXFK WLJKW FRQVWUDLQWV ZH UDUHO\ ¿QG VDQFWXDU\ WKDW WLQ\KXW.D]XR2QRGHVFULEHVDVWKHSODFHRIGUHDPLQJDQGHYROXWLRQ for the soul. Just think of the verbs we use to describe our rest: we practice meditation, we compete in sports, we exercise and stretch and push and run and when we rest we call it taking a EUHDN or col- lapsing . But rest should not be a labor; and hard work should not be the only badge of honor we earn. ,ORYHWKHZRUG2QRXVHVWRGHVFULEHDWUXHVWRS UHSOHQLVK ,WHYRNHV D ZHDOWK RI UHVRXUFHV WKDW ¿OO XV XS DQG VSLOO RYHU ZLWK DEXQGDQFH That sensual word reminds us that our greatest resource doesn’t come from networking or discipline or a job-well-done, but from a deeper source that comes through the soul into the world. How to Find Your Source and Keep it Close ,FRXOGZULWHDERRNDERXWDOOWKHZD\VZHGLVWUDFWRXUVHOYHVIURP connecting with our deepest selves and through Self, the Source that IXHOVRXUXQLTXHFDOOLQJ,QVWHDGRIOLVWLQJWKHPRVWFRPPRQGLVWUDF - WLRQV,UHFRPPHQG\RXPDNHD³GLVWUDFWLRQ´OLVWDQGGLVFRYHU\RXU own particular interruptions that can get in your way. Creating Your Distraction List :ULWHGRZQDOOWKHZD\V\RX¿QGWRSXVKUHVWDZD\'R\RXORYH ELQJHZDWFKLQJHYHU\HSLVRGHRIDVKRZ\RXKDYHPHPRUL]HG" ,RI - WHQGR 'R\RXGULYH\RXUVHOIWRYDFXXPDQGVFUXENHHSLQJHYHU\ - thing spic and span, even when you feel tired or might do something HOVH" ,VRPHWLPHVGR 'RHV\RXUSKRQHEHFNRQ\RXDZD\IURPGLQ - QHUV RU ZULWLQJ RU PHGLWDWLRQ LQWHUUXSWLQJ ZLWK QRWL¿FDWLRQV DQG
:HGRQ¶WJHWDQ\ZKHUHE\UHPDLQLQJFRQWLQXRXVO\RQWKHPRYH $WVRPHVWDJHDORQJWKHZD\ZHQHHGWRVWRSDQGUHVW2QFHZHGR so, a tiny hut unexpectedly appears from out of nowhere, a sanctu- DU\LQZKLFKZHFDQUHIUHVKRXUVHOYHVDQGWDNHVWRFNRIRXUOLYHV There, we refresh our souls and avail ourselves of the opportunity to UHSOHQLVKRXUIRUFHVEHIRUHFRQWLQXLQJRQRXUZD\$QGUHVWDJDLQ DWDODWHUVWDJH$VKXPDQEHLQJVZHGRQ¶WJURZZKLOHRQWKHPRYH EXWGXULQJWKRVHGUHDPVZHLQKDELWDVZHVWRSDQGUHVWIRUDZKLOH ,VQ¶WLWDWVXFKWLPHVWKDWRXUVRXOVHYROYH" a.D]XR2QR%XWRK'DQFHU From .D]XR2QR¶V:RUOG )URP:LWKRXWDQG:LWKLQ There’s always something new calling us forward, isn’t there? Our momentum begins with joy and vision, a grand experiment. There’s a rush of energy to launch us, and a feeling of hopeful discov- ery. A power surge fuels our steps. Over time, especially as Americans, we keep ourselves moving, even DVWKHMR\LVUHSODFHGE\DIHHOLQJRIODERUDQGVWUXJJOH0DQ\RIXVDUH afraid to stop or slow down, full of ambition or driven by habit. When we do pause, it’s often in the name of self-help, yet another improve- ment project we’ve taken on. We even work at being healthy! 1RZRQGHULW¶VVRPHWLPHVKDUGWR¿QGDQDWXUDOUK\WKPWRUHHQHU - JL]HRXUVHOYHVZLWKUHVW:HWDONDERXWEDODQFLQJZRUNDQGSOD\UH - pose and toil. Some of us even schedule leisure activities into our week with the same discipline we bring to project management.
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