MIND-BODY-SPIRIT
Ancient & Modern Solutions for Health Acupuncture • Chinese Herbal Medicine • Ayurvedic Healthcare Acupuncture and Chinese Herbal Medicine Treats acute and chronic pain including but not limited to—back pain, shoulder pain, knee pain, sports injuries, and fibromyalgia Women’s and men’s health issues including low libido, impotence, menstrual disorders, and infertility Chronic fatigue syndrome; mental depression, anxiety; general overall health optimization, dry needling, and much more ÀLFNHULQJLPDJHV" ,KDGWRWXUQP\QRWL¿FDWLRQVR̆ .HHSZULWLQJ XQWLO\RXFDQ¶WWKLQNRIDQ\PRUHDQGUHPHPEHUZHRIWHQWKLQNRI WKHVHKDELWVDVUHOD[LQJHYHQWKRXJKWKH\RIWHQGHSOHWHXV There must be hundreds of choices we make that pull us away from rest. However we understand the root of Spirit that feeds us, we need WKH UHVRXUFHV IURPWKDW XQHQGLQJ ZHOO :H ¿QGWKDW ZHOO ZKHUH WKH WLQ\KXWLQYLWHVXVWRSDXVHUHÀHFWDQGUHSOHQLVK Here are some daily ways to strengthen that recharging connection: Check in with Yourself. When we take a deep breath and check in with our core, we create a bridge between ourselves and Spirit as well. Between tasks, we can take that clarifying breath. We learn what would serve us best, and can choose stillness or action. Here, we are open to what will feed our deepest need. Rest and replenishment are fundamental resources we all deserve. Find Allies Who Support Your Soul’s Purpose. We all need people who understand a life well lived is a life with balance and room for leisure as well as achievement. Our friends help us hold a space that celebrates us , not just our ambitions and dedication. We connect with Source through our connection with those who walk the path with us, often resting and feasting with us in that tiny hut that appears when we most need it. Treat Yourself to a Nature Break. Walking in the woods or by the water, barefoot or booted, gives us a chance to observe and feel the WLPHOHVVJLIWVRIWKHQDWXUDOZRUOG,WLVDSURYHQSODFHRIUHVWIRUDQ\ KXPDQZLOOLQJWRRSHQWKHLUH\HVDQGHDUV7UHHVWLGHVVWRQHVÀRZ -
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ers, birds and animals are cousins who rise from the same root. When we walk with them, we walk with the Source of everything, moving into a restful relationship with ourselves and the world. Replenish from the Root Whether we call the source God, Spirit, the Universe, or even Joy, it is our right to be replenished by its gifts. At the root of our Souls is a vibrating DND , the Hawaiian term for the threads of life that bind us all together with a creative life force. Claiming this resource as ours means opening to the Source that gives us creativity, community, and
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Ready For A New Chapter? Online Therapy Sessions For Meaningful Change Life’s challenges — from overwhelming stress to difficult transitions — can leave you feeling stuck. It takes courage to seek support, and I’m here to help. As a Licensed Clinical Therapist serving DC, VA & NY clients (expanding soon to MD), I offer warm and collaborative online therapy to adults seeking meaningful change. My client-centered, solutions-focused approach utilizes evidence and measured-based modalities to help you uncover your resilience and build a more balanced life. I specialize in helping clients with: ³ Anxiety & depression ³ Burnout & work-related stress ³ Family/relationship issues ³ Major life transitions ³ ADHD/OCD You don’t have to navigate these
Often Insurance Reimbursable
Ayurvedic Medicine Ancient healing system of India, involves determining one’s individual constitution to optimize and maintain health. It treats health imbalances through lifestyle, dietary herbal therapies, and cleansing therapies; individual instruction in meditation is available. Consultations include Ayurvedic pulse and tongue diagnosis.
Center for Health and Wellness 8218 Wisconsin Avenue Suite 304 Bethesda, Maryland 20814 Bethesda office: 301-654-9369 Columbia office: 301-807-5770
Don Diggs, L.Ac.; Dipl. OM; ADLC, RAAP Licensed Acupuncturist, Chinese Herbalist Ayurvedic Practitioner Jyotish Practitioner, Jyotish Visharada, CVA
challenges alone. Let’s work together to break unhelpful patterns, build healthy habits, and find clarity.
Ready to connect? ČĮĢĪĭĵİĴĤĩĦĥĶĭĦĺİĶijƌijĴĵĢııİĪįĵĮĦįĵ Adina Tabor, LCSW/LICSW Email: adinataborLLC@gmail.com Visit my Psychology Today profile: www.psychologytoday.com/profile/1314461 Many insurance plans accepted
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PATHWAYS—Fall 25—71
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