SEASONAL INSIGHTS
Aligning With the Seasons
BY JAZMINE JENNÉ WILLIAMS
There should be a shore to our Ocean, there should be some rest on WKLVMRXUQH\5XPL A weightedness exists in the bodies we house. Once buoyant among the clouds, over time, we begin to slump beneath the atmosphere, where the bags wait to be picked up. Bags full of desires, worries, doubts, and fears. Our lightweight travel then becomes dense and opaque, an almost expected requirement of what it means to be hu- man. What it means to have bones in a constant dance with the ground EHQHDWKWKHPIHHOLQJDVWKRXJK\RXUIHHWDUHQHYHUIXOO\SODQWHG,WLV almost like living in a house holding the wrong set of keys, and yet still calling it home. When have we made this unsteadiness our way of life, and how can we better align ourselves to the cycles of nature? 7KH (DUWK XQGHUVWDQGV WKH LPSRUWDQFH RI KHU VHDVRQV ,W NQRZV when it is time to shed what no longer belongs and to invite what does. Just before descending into the womb of winter, the Earth sways with JROGHQKXHVUHPLQGLQJXVWKDWGHDWKWRRLVDIRUPRISRHWU\,WFDU - ries its own rhythm and blues, and intertwines with what it means to H[LVW ,W VKRZV XV WKH VLJQL¿FDQFH RI VXUUHQGHU DQG EHFRPHV DQ LQ - YLWDWLRQ IRU LQFHSWLRQ WR WDNH URRW %\ DFFHSWLQJ WKH HEEV DQG ÀRZV of existence, we permit ourselves to slowly transform our experiences and ourselves. 'LVVROYLQJLQWRWKHVHDVRQRIIDOODURXVHVDVHQVHRIVWLOOQHVVZLWKLQ The colder seasons can sometimes bring heaviness with their arriv- DOVRLWLVLPSRUWDQWWR¿QGSUDFWLFHVWKDWHPERG\VORZLQJGRZQDVD means of realignment. Journaling is one type of practice that serves as a remedy, especially during moments of transformation and release. Journal Prompts for Seasonal Realignment: • Now that summer is over, how has my relationship with myself shifted? For those of us who may have a hard time sitting with oneself, sea- sons such as fall and winter can trigger old wounds that never had WLPHWRSURFHVV,WFDQEHFRPHHDV\WRHVFDSHDGGUHVVLQJWKHVHZRXQGV GXULQJPRUHH[WUDYHUWHGVHDVRQV VXFKDVVXPPHU 7KLVSURPSWLQ - vites us to notice any shifts we may experience while the seasons tran- sition to fall and how some wounds may have been hiding under sum- mer’s light. • What is one thing/action/mode of thinking I want to tran- sition out of my life to make space for the abundance to come in? Sometimes, all it takes is an invitation and a release that would al- low abundance to make its way into our lives. • How can I harness more inner stillness during the fall sea- son? Finding time to slow down, sit with the falling leaves, and drink a FXSRIFKDLWHDLVRQHZD\WRFXOWLYDWHVWLOOQHVVZLWKWKHVHDVRQ,QFRU - porating a particular practice or ritual that brings a sense of ease can lay the foundation for further healing along one’s journey. The process LVDERXWFRQVLVWHQWH̆ RUWVLQPDNLQJLW\RXURZQ As we collectively walk into this next phase of life, let us acknowl- edge and hold space for the cycles and seasons within. To reach a state RIELUWKKLEHUQDWLRQPXVW¿UVWWDNHLWVSODFH,WLVLQWKHVHPRPHQWVRI KLEHUQDWLRQWKDWZHFRPHWRNQRZRXUVHOYHVEHVWDQG¿QGRXUIRRWLQJ
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in navigating the terrains of this life. Let this be the season in which we gather the inner tools, allowing us to become the authority over our OLYHV0D\ZHVXUUHQGHUWRWKHGHFD\RIZKDWRQFHZDVZDWFKLWIDOOWR our feet, and lighten our walk forward. -D]PLQH-HQQp:LOOLDPVLVDQ$UWLVW:ULWHUDQG0RWKHUEDVHGLQ0DU\ - ODQG6KHUHFHLYHGKHUEDFKHORU¶VGHJUHHLQ&RPSOHPHQWDU\DQG$OWHUQDWLYH +HDOWKIURPKHUVWXGLHVDW6DQ'LHJR6WDWH8QLYHUVLW\DQG$VKIRUG8QLYHU - VLW\LQ6DQ'LHJR&DOLIRUQLD6KHZULWHVDQGFUHDWHVDUWWKDWIRFXVHVRQWKH QDWXUDO ZRUOG VSLULWXDOLW\ DQG WKH FRPSOH[LWLHV RI WKH KXPDQ H[SHULHQFH )LQGPRUHRIKHUZULWWHQZRUNRQ6XEVWDFN KWWSV MD]PLQHMHQQHVXEVWDFN FRP
PATHWAYS—Fall 25—75
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