STAFF SPOTLIGHT
Patient Success Spotlight
Debbie Galvin, Director of Human Resources
Debbie brings 12 years of experience in Human Resources to her new role at Bay State. In her most recent role, she served as Vice President of Human Resources at a public health agency, where she provided strategic consultation to the other members of the senior leadership team. Her recent accomplishments include driving employee engagement
Tiara came to BSPT at our Brockton Pearl Street location after two tumor removal surgeries which were causing her pain and her leg to buckle on her. “I’ve had an amazing experience with walking with crutches for over a year to be able to walk without crutches, lift my leg and do squats. I can carry my baby now, she is a year old and I wasn’t able to carry her for 6 months. Veronica is awesome she pushes me to and beyond my limit and has great conversations but keeps me focused.” Tiara’s treatment consisted of strengthening, balance activities, traction, neuromuscular re-education, home program and core stability. “The best physical therapy place I’ve ever been to, on time, orderly structured and to the point!”
strategies,streamliningHRprocessesandsystems, implementingmarket competitive health and welfare benefits and compensation programs, managing complex employee relations issues, and leading a team of 7 HR professionals who provided support to over 600 employees across 9 locations.
Healthy Recipe
Improve Balance Try this movement to strengthen legs and increase balance.
Helps Balance & Mobility
Single Leg Stance (Forward) 1.Stand on one leg and maintain your balance. 2.Hold your leg out in front of your body for 10 seconds. 3.Return to original position. 4.Switch legs and repeat 6 times. 5.Be sure to maintain a slightly bent knee on the stance side. 6.Use a counter top or chair nearby for balance support as needed.
Roasted Brussels Sprouts & Carrots INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries DIRECTIONS Preheat oven to 400°. Scatter vegetables on a large bak- ing sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted veg- etables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish. • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar
Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted-vegetables-recipe
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