Celebrate the festive season with Go Mag Issue 75! Discover natural health insights, from saffron for mood balance and liver cleansing tips to summer skincare and protein-packed recipes. Explore gift ideas, festive foods, and exclusive in-store specials. Pick up your copy in-store or read online at Govita.com.au.
THE GOOD HEALTH NEWS MAGAZINE ®
STRAWBERRY MATCHA MAGIC RECIPE PAGE 24 DOES YOUR LIVER NEED A CLEANSE? GOODNESS GIFTS &
SAFFRON SECRETS WELLBEING & MOOD BOOSTS
GOVITA.COM.AU
ISSUE 75 • 2025
EMBRACE EVERY PHASE...
Stay Cool & Calm through menopause
• Sage - traditionally used in western herbal medicine to help relieve night sweats associated with menopause. • Ziziphus - traditionally used in Chinese medicine to relieve sleeplessness, spontaneous sweating and calm the spirit. • Bupleurum - traditionally used in Chinese medicine for cooling the body.
Always read the label. Follow directions for use. If symptoms persist consult your healthcare practitioner.
nutrivital.com.au
welcome
Welcome to our Festive Season edition of Go Magazine, a time to celebrate, nourish, and embrace the joy of natural living. As the year draws to a close, it’s the perfect moment to reflect on our wellbeing and prepare for the months ahead. In this issue, we explore a wide range of health insights designed to inspire and support you during this busy but wonderful season. We begin with a closer look at the remarkable benefits of saffron, a spice treasured not only for its vibrant colour but also for its powerful impact on mood and wellbeing. For women navigating life’s transitions, our feature on embracing menopause offers practical guidance and reassurance. We also explore the vital role of gut health and provide expert advice on recognising when your liver may need a cleanse. In our natural health toolkit, you’ll discover the power of creatine, the soothing properties of arnica, the growing importance of organic protein for strength and sustainability, and why collagen and matcha deserve a place in your daily routine. For families, we shine a light on the nutritional benefits of goat’s milk infant formula and share wholesome recipes to bring joy and flavour to your festive table. Of course, no festive issue would be complete without our gift and food guide, packed with thoughtful ideas and delicious options to help make this season memorable. We’ve also included a practical piece on natural cleaning, because creating a healthy home environment is just as important as what we put into our bodies. As always, our goal is to empower
• Ziziphus, hops and passion flower traditionally used in western herbal medicine to relieve sleeplessness. • Hops and passion flower are also traditionally used in western herbal medicine to relieve nervous tension and excess nervous energy Complete Sleep
you with knowledge, inspire healthier choices, and celebrate the natural path to wellbeing. Thank you for joining us on this journey and here’s to a season filled with health, happiness, and connection. Be well, Ann Cattelan BSc Editor
Issue 75 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2025 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
Always read the label. Follow the directions for use. If symptoms persist talk to your health professional.
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HEALTH REPORT
Finding Balance on the harder days
Some days feel harder than others . Acknowledging those messy moments is not weakness, it’s part of being human and learning to accept them with kindness can make all the difference.
Some days are just tough. You might have experienced significant stress or are navigating a difficult chapter. And despite all this, when someone asked how you were, you say “Good! Busy!” But the truth is, not being okay, is okay. The changing nature of our mood and wellbeing is a valid part of the human experience. Life will throw curve balls and send us on detours.
letting yourself simply feel, you might find yourself trying to “fix” emotions as if they were problems to solve. • You’ve taken on the role of being the strong one: If you’re the person others lean on, admitting you’re not feeling yourself, can feel uncomfortable. But strength doesn’t mean
never struggling, it means being honest with yourself and accepting support and help when you need it. Four daily tips for the messy days 1 Soften your environment: small changes in your environment can bring immediate comfort. Try lighting a candle, chucking dirty washing into a basket so that it is out of sight or open a window. 2
Sometimes these unexpected changes can leave us feeling unsettled or off balance and that’s okay. In fact, it’s completely normal. Rather than pushing those feelings away, it’s important to face them with kindness and acceptance.
Press pause with a neutral focus
Why it’s so hard to let ourselves struggle • You’ve been taught to over-function: We live in a world that ties worth to productivity. Rest is seen as lazy, while burnout is celebrated as ambition. No wonder emotional exhaustion feels like failure, when really, it’s just your body asking for rest and care. • Perfectionism has trained you to resist feeling: If your identity is built on being capable and composed, then breaking down - even a little - can feel like losing control. Instead of
Try sensory grounding: invest in a weighted blanket and wrap yourself up like a burrito, it can help to bring yourself back in your body and bring deep comfort. 3 Nourish your body: try low effort snacks like berries, protein balls and veggie sticks and hummus. These can help to keep your blood sugars stable and provides a natural nutrition boost when feeling dull.
Starts 9:00 AM AEDT 1/11/25. Ends 11:55 PM AEDT 30/11/25. Open to AUST residents who fulfil the entry/eligibility requirements. Purchase any Herbs of Gold product from any Go Vita store (in-store only) and enter at herbsofgold. com.au/pages/go-vita-x-herbs-of-gold-competition for a chance to win a $1,000 Visa gift card. 1 product equals 1 entry. Total prize pool is $1,000 (inc GST). Prize draw 3:00 PM AEDT 9/12/25 at Trade Promotions and Lotteries Pty Ltd Level 2, 11 York Street, Sydney NSW 2000. Winner notified via email & phone within 2 days and published on facebook.com/GoVitaAustralia by 16/12/25. Promoter is Herbs of Gold Pty Ltd. ABN 29 003 718 152. Suite 802, Level 8 1-5 Chalmers Crescent, Mascot NSW 2020. For full T&Cs refer to competition site. WIN $ 1000 Purchase any Herbs of Gold product to go in the draw to WIN a $1000 VISA gift card.
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MOOD SAFFRON
Each bloom produces only three stigmas, all of which must be carefully hand- harvested, with around 150 000 flowers needed to produce just one kilogram of dried Saffron.
4 Press pause with a neutral focus: When your thoughts start to spiral, give your mind a gentle reset with something that is low-stakes. Try a simple puzzle like Sudoku or crossword, put on an ambient playlist, pick up a comfort read or try some mindfulness colouring- in. The goal isn’t to solve or achieve anything, just to redirect your focus and give your brain a calmer track to follow. While these strategies form the foundation of emotional wellbeing, sometimes we need a little extra support. That’s where Saffron
wellbeing and relieves mild anxiety in adults. In a 4-week double-blind placebo-controlled trial of 128 adults, 28mg of Affron® daily supported healthy mood balance and significantly reduced mild anxiety symptoms. Further, in a double-blind placebo-controlled trial, Affron® was found to support healthy mood balance in teenagers aged 12-16 years. Crocin, crocetin and safranal are the primary active constituents that contribute to its effects, largely through modulation of neurotransmitter systems.
(Crocus sativus) , often called the sunshine spice, offers a gentle approach. Saffron is a unique and highly prized herb, with its medicinal value and culinary appeal stemming from the delicate red stigmas of the flower. Each bloom produces only three stigmas, all of which must be carefully hand-harvested, with around 150 000 flowers needed to produce just one kilogram of dried Saffron. This labour-intensive process makes Saffron one of the world’s most expensive spices, celebrated in Asian cuisine (think Saffron rice) and revered for centuries in traditional medicine from Persia to China. Affron®, a clinically trialled extract of Saffron, present in Herbs of Gold - Saffron Mood Balance helps support emotional balance and mental
These actives increase the concentration of neurotransmitters like norepinephrine, dopamine, gamma- aminobutyric acid (GABA) and serotonin in the brain that help to modify the perception of mood and mild anxiety. Now that modern clinical research is affirming what ancient physicians once observed it’s no wonder this golden herb has been considered precious for both the body and mind for so long. Remember, caring for your emotional wellbeing is a daily practice. Sometimes that care comes from small acts, and sometimes it comes
In a 4-week double-blind
placebo-controlled trial of 128 adults, 28mg of Affron® daily supported healthy mood balance and significantly reduced mild anxiety symptoms
U
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B
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from a little extra support, like the gentle benefits of Saffron.
Always read the label and follow the directions for use. References available on request.
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Always read the label and follow the directions for use.
HEALTH REPORT
DOES YOUR LIVER NEED HELP? ● ● ● ● ● ●
Spring-clean Your Liver
Does your liver need a tune-up? If you are sluggish, tired, and have difficulty losing weight, bad breath, indigestion or bloating – Dr Cabot would say the answer is probably yes.
Success stories I have recently witnessed the benefits of a liver-cleansing and low carbohydrate diet for two of my patients: Beverly, in her late seventies, and Michelle, in her sixties. They both had a fatty liver and insulin resistance, which were damaging their health in many ways. After following the diet,
Think of your liver as your body’s engine filter. Just as a car filter needs maintenance to avoid clogging, your liver processes waste products from metabolism along with environmental toxins, preventing them from accumulating in your bloodstream. It constantly filters blood from the gut, capturing bacteria, parasites, chemicals, microplastics, unhealthy cells, and undigested food before
In traditional Chinese medicine, the liver is called “The General of the Army of the Body” - it directs all the other organs, so it needs to be strong and efficient.
Beverly lost 16 kilograms in weight; importantly, this was loss of body fat and not muscle. She also
they spread through the body. Inside liver cells, detox pathways convert these harmful substances into water- soluble compounds safely eliminated via urine, bile, sweat, and saliva.
cured her reflux and asthma and no longer needs strong antacid drugs and inhalers. Michelle lost 14 kilograms over four months; again, this was body fat, not muscle.
Traditially used in Eean H bal Medicine
When the liver becomes overworked or sluggish, toxins remain in circulation, burdening the immune system and triggering inflammation. Supporting liver health through diet, lifestyle, and occasional cleansing helps keep this vital filter running at peak efficiency.
Her elevated liver enzymes (which indicated severe liver inflammation) came down dramatically, a previous chronic fungal toenail infection is now cured and she has been able to reduce the amount of medication she was taking.
ISSUE 75 • 2025 FOR MORE INFORMATION CALL 02 4655 4666
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Simple Sleep Solutions
What’s keeping you up at night? Try these 10 non-prescription
insomnia solutions from Go Vita Naturopaths for a better night’s sleep, starting tonight.
RESERVE YOUR BED FOR REST: DON’T USE IT FOR WATCHING TV, WORKING OR SCROLLING.
Keep to a consistent schedule: Go to bed and wake up at the same time each day, including on weekends.
Get some morning sunlight: Being exposed to natural light in the morning will regulate your sleep-wake cycle.
Seven top tips! Boost your liver’s production of glutathione by taking a supplement of N-acetyl-cysteine (NAC). Add a comprehensive liver formula containing milk thistle, turmeric, selenium, B-group vitamins, taurine, glycine and vitamin C, which all support the detoxification pathways inside your liver cells. Increase the number of polyphenols in your diet by eating brightly coloured vegetables and fruits – think: yellow, orange, red, purple, blue and green. Support production of sulforaphane in your liver by eating foods high in sulphur, such as cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts), plus shallots, onions and garlic. Eggs are high in the sulphur-bearing amino acid methionine, which the liver requires to detoxify properly. Ensure adequate intake of omega-3 essential fatty acids, for healthy liver cell membranes. Follow The 12-week Liver Cleansing Diet. Dr Sandra Cabot is the author of 30 books on health, including the award-winning Liver Cleansing Diet which has sold over three million copies. For more information, visit your local Go Vita store or email contact@cabothealth.com.au
CLEAR YOUR MIND: WRITE DOWN ANY WORRIES IN A JOURNAL TO AVOID RACING THOUGHTS AT NIGHT
Use relaxation tools: Try meditation, deep breathing, white noise or calming scents like lavender. Wind down before bed: Take time to gently stretch, read a little, or listen to soothing music – these activities all signal to your body that it’s time to rest.
Move during the day: Regular exercise promotes deeper sleep, but not right before bed.
WATCH WHAT YOU EAT AND DRINK: AVOID CAFFEINE, ALCOHOL, HEAVY
Limit screens and blue light: Switch off all devices an hour before sleep or use blue-light filters.
OR SPICY MEALS LATE AT NIGHT.
Create a sleep-friendly environment: Keep your bedroom cool, dark, quiet and clutter-free.
HEALTH REPORT
Holiday-ready digestion & immunity
Heading away? Discover the simple pre-trip routine and carry-on staples that keep digestion calm, immunity strong, and traveller’s tummy off the itinerary.
Holidays should feel light, bags packed, plans made, appetite ready. But travel and festive eating can throw your gut (and your immune defences) off script: new foods, late nights, long flights, and different water all challenge the delicate balance of your microbiome and gut lining. A smart pre-trip ritual can help strengthen the gut barrier, feed friendly microbes, and bring along hardy probiotics shown to cope with travel stress. That’s the idea behind myBrainCo. Gut Repair, an award-winning, FODMAP-friendly daily powder that bundles probiotics, gentle prebiotic fibres, digestive enzymes, L-glutamine, soothing botanicals and supportive nutrients in one scoop.
Independent reviews and meta-analyses suggest S.boulardii can reduce the incidence of traveller’s diarrhoea when started before departure and continued during travel, small but meaningful protection that’s easy to add to your carry-on routine. Feed the good guys (without the bloat) Your beneficial microbes thrive when they’re fed the right fibres, especially when your diet gets patchy. Gut Repair includes Sunfiber® (partially hydrolysed guar gum/PHGG) and Fibregum™ (acacia gum), two well-tolerated, low-FODMAP certified prebiotic fibres that encourage Bifidobacteria and Lactobacillus
and boost short-chain fatty acids like butyrate to support comfortable, regular digestion and a strong gut barrier. A touch of resistant starch from organic green banana adds another gentle substrate, handy when travel slows you down.
Why the gut matters for immunity on holiday Around 70 percent of the immune system sits along the intestinal wall, so a resilient gut lining and balanced microbiome are your first line of defence when you’re sharing planes, ferries and family tables. Supporting the gut helps the immune system respond appropriately, neither under- reacting nor going into inflammatory overdrive. Two travel-tough probiotics Gut Repair features two complementary, shelf-stable probiotics. Saccharomyces boulardii is a probiotic yeast that naturally resists stomach acid and antibiotics, helping it reach the intestines intact to support microbial balance, gut-barrier integrity and healthy immune signalling. It’s been studied for traveller’s tummy and antibiotic- associated upsets, useful when routines and menus change. Bacillus coagulans is a spore-forming probiotic designed by nature to survive the journey through your digestive tract; it’s commonly used for IBS-type discomforts and fits well when you need something robust on the road.
Comfort with unfamiliar foods Festive buffets and roadside eats happen. Digestive enzymes in Gut Repair help break down proteins, fats and carbohydrates in heavier
Independent reviews and meta-analyses suggest S.boulardii can reduce the incidence of traveller’s diarrhoea when started before departure and continued during travel.
meals, while soothing botanicals, including marshmallow root and aloe inner leaf, support a calmer gut environment. L-glutamine supplies preferred fuel for intestinal cells and is widely used to support tight-junction integrity (think: nourishment for the gut wall). A bioavailable form of zinc further supports mucosal defences.
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The gut–brain holiday effect Travel stress can amplify digestive sensitivity. myBrainCo. designs formulas with the gut– brain axis in mind, and Gut Repair’s focus on microbial balance and barrier integrity aligns with emerging research linking healthier guts to steadier mood and cognitive performance, useful when you’re managing logistics across time zones. How to use it for best results • Start early: Take one scoop daily for 5–7 days before you go; continue through your trip (sensitive tummies can begin with a half-serve and build up). • Hydrate well: Especially in the air, dehydration slows digestion. • Front-load plants: Aim for colourful vegetables and whole foods when you can; your microbes will thank you. • Time your treats: Enjoy rich meals earlier in the day when possible; keep caffeine and alcohol modest on travel days to avoid compounding gut stress. • Pair with habits: A brief walk after meals and consistent sleep cues (eye mask, light snack) can help the gut–brain axis find its rhythm again.
Why choose Gut Repair?
Beyond the convenience of an all-in-one formula, Gut Repair is FODMAP Friendly certified, vegan, gluten free, GMO free and designed with therapeutic dosages of its key actives, with benefits that include: • Reduces the occurrence of mild traveller’s diarrhoea. • Helps reduce the duration of mild traveller’s diarrhoea Holidays are better when your gut is calm, and your defences are steady. By combining travel-tough probiotics, gentle prebiotic fibres, barrier-supporting nutrients and soothing herbs, myBrainCo. Gut Repair helps you feel ready for the long lunch, the spontaneous street-food stop and the red-eye home.
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HEALTH REPORT
Beauty from within
Once referred to in hushed tones as “the change”, menopause certainly does bring an array of changes. Naturopath, Margaret Leedham suggests how to manage the more challenging ones. Embracing Menopause
• Calcium and vitamin D: Strengthen bones and reduce osteoporosis risk by eating dairy products, leafy greens and fortified plant milks, and practising safe sun exposure. • Omega-3 fatty acids: Lower inflammation and support heart and brain health with oily fish, walnuts and flaxseed. • Phytoestrogens: These plant compounds, found in soy, chickpeas and flaxseed, ease hot flushes. • Protein: This maintains muscle mass and supports skin repair. • Sage: May reduce hot flushes, night sweats and anxiety. • Zizyphus: Traditionally used to calm the mind and improve sleep. • Vitex (chaste tree berry): Supports hormone balance, libido, energy and sleep quality. • Bupleurum: Used in traditional Chinese medicine for hot flushes linked to stress and heat. TIP: Seek guidance from a qualified health professional before taking herbal supplements. Margaret Leedham brings a wealth of experience as a naturopath, educator, product developer and writer to her role as the Brand Manager for NutriVital. With over 26 years of experience, Margaret has also helped thousands of clients reach their health and wellness goals through an evidence-based approach. Hormonal changes affect skin and hair, but simple adjustments keep them both looking their best. Use a creamy cleanser which hydrates skin, rather than dries it out. Apply a rich moisturising cream while skin is still damp to lock in hydration. Be vigilant about sun protection, and use an SPF50+ product daily to prevent premature ageing. Wear gloves while performing chores, and apply hand cream containing sunscreen regularly. Use gentle, SLS-free shampoo and take omega-3 essential fatty acids, collagen and vitamin C to support both skin and hair health.
At menopause, oestrogen drops, menstruation ends, and fertility ceases. This raises risks of bone loss, heart disease, and stroke - but exercise, lifestyle changes, supplements, and diet can help offset these effects. Signs of menopause Every woman’s menopause journey is unique, but typical symptoms may include: • Hot flushes and night sweats: Sudden waves of heat, often triggered by caffeine, alcohol, spicy foods or stress. • Mood changes: Irritability, anxiety, low mood and lowered self-esteem. • Cognitive shifts: Forgetfulness, fatigue and difficulty concentrating. • Reduced libido and vaginal dryness: Declining oestrogen may cause discomfort and changes in intimacy. • Skin changes: Thinning, dryness and more wrinkles, as collagen and elasticity decline. Managing menopause Menopause usually occurs between the ages of 45 and 55, with 51 being the average. There are three distinct stages: perimenopause, menopause and postmenopause. Perimenopause is a transition phase lasting about three years, during which oestrogen, progesterone and testosterone levels gradually decline. This shift towards full menopause brings
physical and emotional changes – however, with the right self-care it can be a time of empowerment and renewal. • Dress in layers: Choose breathable, easy-to-remove layers to stay comfortable. • Identify triggers: Cut back on caffeine, alcohol, spicy food and hot drinks, if they worsen symptoms. • Keep active: Weight-bearing exercise, such as walking or using weights, supports bone health, while aerobic activity, like swimming and cycling, protects heart health and improves mood. • Manage stress: Meditation, breathing exercises and counselling ease mood swings and sleep problems. • Mindset shift: Reframe menopause as a stage of strength and renewal. • Stay hydrated: Drinking cold water eases hot flushes and supports skin elasticity. • Sleep well: Aim for seven to nine hours to restore energy and refresh skin. • Get regular check-ups: Include bone density scans, mammograms, blood work and mental health reviews. Natural approaches Nutrition, diet and herbal support provide powerful ways to manage menopausal symptoms and protect long-term health.
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NOT COFFEE same ritual ... new rhythm
Love the coffee ritual but not the jitters? Discover how Not Coffee was created to keep the flavour, ditch the caffeine and maybe even do your skin a favour. For many of us, coffee is more than a drink - it’s a daily ritual. But if caffeine leaves you wired, restless, or just not feeling your best, there’s a new way to keep the
pregnant or breastfeeding. Some want steadier energy or better sleep, or simply prefer a calmer cup. Moderating caffeine, especially later in the day, can support sleep quality for many people, and better sleep is a quiet win for skin and overall vitality. And the skin question? Emerging commentary suggests excess caffeine
ritual and skip the jitters. Not Coffee was born from that exact frustration: the founder Sila Gatti, set out to create a brew that looks, acts and tastes like coffee without the caffeine or crash. After months of roasting,
may exacerbate dehydration or stress-related
flare-ups for some, so cutting back can be a smart experiment, particularly if your complexion feels dull or reactive. At the same time, research also points to coffee’s antioxidants supporting healthy- looking skin
Some people are sensitive to caffeine. Others are pregnant or breastfeeding.
Some want steadier energy or better sleep, or simply prefer a calmer cup.
blending and testing, the result was a rich, aromatic
alternative that satisfies the coffee moment and nourishes the body. What’s inside? Not Coffee leans on time- honoured ingredients like roasted chicory root (naturally rich in prebiotic inulin), Australian roasted carob and other botanicals selected for flavour and feel-good function. It’s crafted to be more than a swap; it’s a gentle, everyday staple you can
when consumed in moderation. Translation: listen to your body and choose the cup that helps you feel (and look)
your best. Not Coffee makes
that choice easy. It brews like coffee, pairs beautifully with your favourite milk, and fits seamlessly into any routine, from the 6 am sunrise sipper to the after-dinner wind-down. Keep your ritual; change how it makes you feel.
enjoy morning or night. Why go “not” coffee?
There are as many reasons as there are mugs in the cupboard. Some people are sensitive to caffeine. Others are
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LIVE WELL
Arnica Your Summer saviour for aches and pains
Target relief where it hurts With Arnica, for natural pain relief *
Don’t be fooled by arnica’s dainty, daisy-like flowers – this humble herb is a potent remedy for muscle soreness, bruises and sprains .
Summer means fun runs, hikes and sunshine-filled adventures – but also the occasional bump, bruise, sore muscle or sprain. Be prepared with arnica ointment, cream or spray. Used externally, arnica is safe and effective for aches and pains, thanks to its potent anti-inflammatory and analgesic compounds, helenalin and dihydrohelenalin. Arnica can also help with bursitis, tendinitis, carpal tunnel and foot pain. Bye-bye, bruises Arnica (Arnica montana) reduces bruising and speeds healing by supporting reabsorption of blood in tissues. Apply cream several times daily after a knock or fall to reduce swelling, pain and the tell-tale purple discolouration. Cure sprains With its ability to reduce inflammation and improve circulation, arnica is ideal for easing mild sprains and strains. By increasing nutrient flow and speeding removal of lactic acid and other by-products, it helps calm pain and throbbing. Treat yourself Summer can also mean long days on your feet – shopping, parties and festive events. If your feet ache and swell, soak them in cool water with added arnica
tincture, then pat them dry and apply Arnicaeze Arnica Joint & Muscle cream or gel for soothing relief. Note: Neither distilled oils or infusions made from arnica should ever be taken by mouth or used on broken skin, although a very dilute preparation of the herb may be taken as a homeopathic remedy for emotional trauma or shock resulting from injury. Also note that if you are allergic to chrysanthemums or other members of the aster
Odourless Non-greasy Cream or Gel
(Asteraceae) family, you
should avoid using arnica as it may cause a skin rash.
Go Vita loves … the Brauer Arnica range . Choose from Arnicaeze Joint & Muscle Cream or Gel and Arnicaeze Arnica Cream, Gel, Oral Spray or tablets.
ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.
Traditionally used in Western herbal medicine to relieve mild joint and muscle pain, sprains, and bruising. For external use only.
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Giving Kids the Best Start
Zinc is vital for children’s immunity, as well as supporting gut health, mood and behaviour.
Often called a ‘foundation mineral’, zinc contributes to many aspects of wellbeing. It supports a healthy immune system, helps produce energy, and is essential for normal growth and development. For children, who are constantly learning and exploring, the right zinc levels can make a real difference. Is your child getting enough? Zinc deficiency is not uncommon. Fussy eating, restricted diets, or growth spurts can all make it difficult for children to get enough from food
alone. That’s where a high-quality supplement can help. Liquid zinc formulas are especially popular with families. They are fuss-free, easy to take, and gentle on little tummies. Look for options that are low in sugar, free from artificial colours and pleasant- tasting, qualities that make it simple to
lifestyle, zinc supplements offer extra support for strong immunity, steady energy and healthy growth. For parents, they provide peace of mind that children are getting the nutritional foundations they need to thrive today, while setting them up for a bright and energetic future. Go Vita loves … Brauer Kids Liquids choose from Liquid Iron with Vitamin B, Liquid Multivitamin with Iron, and Liquid Zinc, designed to support immunity, energy and growth.
add into daily routines. Just a few drops a day are often enough, with flexible dosing available depending on age and needs. When combined with a balanced diet and healthy
Help fuel immunity, energy and growth 99% sugar-free | No artificial colours | Easy to take
#1 AUSTRALIA’S KIDS LIQUID ZINC *
ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE. *Based on IQVIA Australia Pharmacy Data, Total Kids Liquid Zinc, unit sales, MAT 25/4/25
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For the foodie in your life Wholefoods to Deeply Nourish
All Natural. Deliciously Healthy. Australian Macadamia Muesli.
by Nutra Organics is packed with 140 delicious, nourishing recipes, it’s not just about cooking. It’s about embracing holistic, healthy living. Nutritionist- approved and flavour-packed, this book will make every meal a hit!
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Ultimate Glow Duo Set: Ultimate Serum 7ml + Ultimate Youth Potion 30ml $34.95 (Value $50.90)
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Radiance from the Amalfi Coast Inspired by the sunlit elegance of Italy’s iconic coast, this exclusive Inika Amalfi Collection features Inika’s best-selling, 100% natural skincare and makeup, renowned for their unparalleled performance.
Panoramic Eye Set: Long Lash Mascara + Eye Pencil. $59.00 (value $92.00)
Nourishing Lip Trio: Tinted Lip Oil + Lip Mask + Lip Crayon. $75.00 (value $146.00)
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Indulge in hemp-infused luxury Hemp Worx Nurture Me Gift Sets are perfect to spoil someone special – or treat yourself! Designed to moisturise, hydrate, and soften skin, these vegan-friendly sets are free from parabens, SLS, and synthetic fragrances – making them the perfect gift of clean beauty this festive season.
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For Men Face Care Essentials set NOW $39.95 (Value $53.90)
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STUCK FOR IDEAS? Give the gift of health with a Go Vita gift card Available in-store now!
*15% off across full range
ECO FRIENDLY GIFTS FOR EVERYDAY LIVING
SURVIVE & THRIVE THIS FESTIVE SEASON The holidays can be busy, but with Go Vita, you can stay balanced, energised, and stress-free.
Active on-the-go essentials blu lemon stainless steel drink bottles are double- walled and insulated for hours of freshness. Protein shakers for smooth, clump-free blends and Resistance bands for strength and flexibility training.
blu lemon 20 OFF RRP
%
Manage holiday stress with NutriVital Premium Stress & Anxiety . Packed with Siberian ginseng and rhodiola to support energy levels, physical endurance and stamina plus lemon balm which is traditionally used in Western herbal medicine to relieve stress symptoms. Also contains KSM-66® ashwagandha extract. Look after your liver! This festive season with NutriVital Premium Liver Support which contains the herbs milk thistle to maintain liver health and globe artichoke to support bile secretion, relieve flatulence, abdominal feeling of fullness and symptoms of indigestion.
40 % OFF RRP
40 % OFF RRP
Complete zen moments Pair a blu lemon Ceramic Oil Burner (in black or cream) and Soy Tealight Candles with a relaxing essential oil to create the perfect aromatherapy ritual. blu lemon Incense Sticks in Patchouli/ Rose, Patchouli/Lavender or Tonka/ Sandalwood scents to soothe mind and body and look amazing with blu lemon Incense Stick Holders.
30 % OFF RRP
blu lemon 20 OFF RRP
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Henry Blooms Herb-a-lax ® has been trusted for over 60 years as a gentle, natural solution for everyday digestive health. This gentle herbal blend helps relieve constipation, bloating and digestive discomfort, supporting regularity while easing tummy upset and wind. Available in capsules or powder, it’s an effective way to feel light and comfortable - naturally.
Always read the label. Follow directions for use.
Super Greens strawberry yoghurt bark Five-minute festive gluten-free treat or snacking. No oven needed!
$ 71 95 300g NOW
Yummy DIY project for the Kids Fun, fuss-free
RRP $84.95
treats in minutes!
FREE* FESTIVE GUMMY MOULD PROMOTION - scan code opposite
*While stocks last!
FESTIVE FOOD & FLAVOURS
Wholesome, delicious, and made for sharing – from pantry staples to sweet treats and indulgent delights, discover food that brings everyone together.
Pure, rich & naturally sweet Bring a taste of Canada to your pancake stack with Organic Road’s Certified Organic Grade A Maple Syrup.
Activate your snack game Mindful Foods Activated Nuts are soaked in kombucha with Australian rock salt, then slow-dried for a light, clean, wildly moreish snack. Activation supports easier digestion while preserving certified-organic goodness. 15% OFF RRP 15% OFF RRP
UP TO 15% OFF RRP
$ 12 25 RRP $13.65 NOW
Rediscover a classic fruit cake – made easy!
Certified Organic nuts & fruit No festive feast is complete without a sprinkle of flavour – Organic Road has you covered. Their certified- organic range - Brazil nuts, cashews, raw mixed nuts, Turkish figs and apricots – is perfect for snacking or adding a wholesome twist to your grazing board
$ 24 95 1 kg
Mindful Foods Munchies kombucha-activated, certified-organic nuts are layered with flavours that flirt with your cravings – sweet or savoury. They are light, crispy, and dangerously hard to share!
The Natural Road Festive Cake Mix makes a rich, delicious fruit cake with minimal prep – perfect for celebrations.
15% OFF RRP
GF Oats Pancake Mix is made from pure, uncontaminated oats grown by specialist Australian farmers, is naturally wheat-free and gentle on digestion. Perfect for surprise breakfasts or as the base for festive toppings and creative holiday stacks. Fluffy, festive & wheat-free
$ 11 95 500g RRP $14.90 NOW
Stardust Nutrient Powder blends mix certified-organic superfoods, adaptogens, and medicinal mushrooms to support how you want to feel. Stir into smoothies, swirl through yoghurt, or sprinkle over breakfast for potent nourishment—no wand required. Vegan, gluten-free, thoughtfully packaged.
No-Bake muesli bars
15 % OFF RRP
Festive Cake
Good Morning!
to access HEALTHY FESTIVE RECIPES or to download the full Go Vita Festive Gifts & Goodness Catalogue.
Brookfarm all-natural, deliciously healthy Australian Macadamia Muesli - gluten-free option also available.
PROTEIN 23g PER SERVE
18 ISSUE 75 • 2025 Grass Fed NZ Whey • Certified Organic
IN PROFILE
Q&A Protein Matters We need protein for optimal health – but what is the best-absorbed protein, and when is the best time to take it?
Q What role does protein play in the body? A. Protein is critical for post-exercise muscular recovery, as well as for creating sustained energy and supporting longevity. Protein is also necessary for the body to grow and thrive, by providing it with amino acids - the functional ‘building blocks’ that are necessary for the structure, cellular repair and strength of bones and skin - and for ensuring correct metabolic function. Q How does the body utilise protein? A. After consuming protein, via food or supplementation, the digestive system breaks it down into amino acids. These amino acids are then taken up by the bloodstream and distributed to all the cells throughout the body, where they fuel countless daily functions to keep us strong and energised. It is important to be aware that the body does not store protein in the way it stores carbohydrates or fat; instead, it is necessary to eat protein regularly to maintain optimal health. Ensuring you are meeting your recommended daily protein intake is the right place to start. Q How much protein do your need? A. Adults aged 18 to 49 years need 0.8 grams of protein per kilogram of body weight for basic bodily maintenance.
People aged over 50 years should aim for more – around 1.2 grams – in order to preserve muscles and stamina. Anyone with significantly higher activity levels, such as an athlete, will require 1.5 grams per kilogram of body weight to support muscle repair, energy production and physical performance. Q When should I take a protein supplement? A. Taking protein at any time of the day will benefit the body. However, taking protein before undertaking exercise will maintain muscle and reduce muscle breakdown, while taking protein after exercising will optimise muscle recovery and repair because the body will be more receptive to protein intake at that time. Q What is the best way to take protein? A. It is important to obtain protein from a variety of food sources throughout the day. However, in a particularly busy or stressful day, quality protein powders are a quick and potent form of nutritional insurance, seamlessly providing high quality bioavailable protein in just a few moments. For example, you can add Nutra Organics Protein Water straight to a glass of water, while Nutra Organics Whey Protein and Clean Protein are must-haves in smoothies, tea, plant-based milk or healthy treats like protein balls.
Go Vita loves … Nutra Organics , a brand that is passionate about making healthier living easier, more convenient and sustainable. With this goal in mind, Nutra Organics have formulated a range of protein supplements, including two new products, Protein Water and Organic Whey Protein, which are all packed with premium ingredients to support wellbeing from the inside out. Protein Water is a blend of gut- friendly New Zealand grass-fed whey protein isolate with collagen for lean muscle support, plus refreshing natural electrolytes; choose from Berry Bliss or Lemonade flavours. Certified Organic Whey Protein is the cleanest protein nature can offer, sourced from grass- fed whey to support muscle health and overall vitality, and providing essential amino acids and nutrients the body needs in a highly bioavailable form to promote healthier ageing and overall wellbeing. Choose from Vanilla or Chocolate flavours.
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PROTEIN 22g PER SERVE
BCAA’s & Electrolytes • No Synthetics
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IN PROFILE
Fem21 Born From a Personal Battle
Naturopath Meah Robertson tells her personal story about hormonal health problems – and how it led to the creation of a holistic new solution.
Ten years ago, I reached a turning point in my own health journey. I had struggled with polycystic ovary syndrome (PCOS) since my teens. I reacted badly to synthetic contraceptives and, following the hormonal rollercoaster of pregnancy and breastfeeding, I found myself at rock bottom, depleted and overwhelmed. This experience – as well as seeing many women with the same struggles in my clinical practice – resulted in the development of Fem21, a holistic solution which addresses the root causes of hormonal imbalances. A new direction Fem21 differs from conventional supplements which target just one area, in that it is designed to work holistically and support the liver, digestion, thyroid, adrenals and nervous system together.
This unique formula blends 21 natural ingredients, including therapeutic herbs, fibre, probiotics, greens and superfoods, and has become a trusted daily supplement for thousands of women. Fem21 supports and strengthens women through every stage of life, from the teenage years to menopause, helping them to feel balanced and healthy during all the different phases. The formula addresses the root causes of different hormonal imbalances, which may show up as premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), painful, irregular or heavy periods, acne, fatigue, mood swings, and perimenopausal and menopausal symptoms. Fem21 is also a valuable ally in preconception, enhancing fertility and strengthening vitality.
Support for men After seeing the impact Fem21 has had on women, I turned my focus to men’s health. Using the same holistic philosophy and approach to formulation, I created Man21 , a blend of 21 ingredients targeting the support of testosterone levels, prostate and adrenal gland health, liver detoxification, mental clarity and energy production. Suitable for teenage boys through to men requiring fertility support, or just general support through the years, Man21 is a complete male tonic. Helping men to feel strong, resilient and focused.
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HEALTH REPORT
Creatine What the evidence really supports (and what it doesn’t)
When it comes to supplements, creatine is in a league of its own - backed by decades of research and results.
Choosing a Reliable Creatine Product
• Better recovery and reduced fatigue: Creatine helps restore energy between sets and sessions, buffering metabolic stress and modestly improving recovery. • Cognitive and neurological applications (emerging): Early research suggests creatine may support cognition and resilience under metabolic stress (eg. sleep deprivation, ageing, or brain injury). Findings are promising but not yet conclusive.
Creatine is one of the most extensively researched supplements in sports and exercise science. Its reputation rests on decades of research and consistent findings in both athletic and clinical settings. But, as with all supplements, nuance matters. The form you take, the brand you trust, and the way you use it can influence outcomes. What is creatine, and how does it work? Creatine is a naturally occurring compound synthesised in the liver, kidneys, and pancreas from amino acids (glycine, arginine, methionine). It is also obtained through diet, particularly from meat and fish. In skeletal muscle, creatine is converted to phosphocreatine, which acts as a rapid “buffer” to regenerate adenosine triphosphate (ATP) - the body’s primary energy currency. During short bursts of high-intensity exercise (sprinting, weightlifting, interval training), phosphocreatine replenishes ATP so muscles can continue contracting at higher force and speed. With higher intramuscular creatine stores, performance during repeated or explosive efforts can improve. Proven benefits Here’s what research supports:
• Choose creatine monohydrate: Creapure® is the gold standard. • Be cautious with gummies and liquids. • Look for third-party testing, clear labelling of grams per serve, and brands with strong reputations. • Compliance markers like TGA approval, HASTA testing, and chromatography add extra assurance.
• Strong safety record: Over many human trials, including long-term studies, creatine has shown a strong safety profile in healthy individuals. Mild water retention and occasional digestive discomfort are the most common side effects. Myths about kidney or liver damage remain unsupported in healthy populations. Gummies are failing the test Creatine powders and capsules are well- established, but the boom in gummy supplements has raised red flags. A recent exposé on PUSH’s creatine gummies revealed almost no detectable creatine, sparking an industry-
• Increased strength and power: Creatine supplementation improves maximal strength and power output compared to placebo, particularly when combined with resistance training. • Greater lean mass gains: By enhancing training capacity and drawing water into muscle cells, creatine supports lean mass gains over weeks to months.
Women naturally have lower creatine stores than men, up to 70–80 percent less.
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wide investigation into the gummy category. Independent testing confirmed the concern: nearly 50 percent of creatine gummies tested contained far less creatine than advertised, and some had zero grams. In several cases, creatine had degraded into creatinine, an inactive by-product. Liquid creatine also appears to have some pitfalls with the same degradation into creatinine impacting its effectiveness. Creatine and women’s health Although creatine is best known for building strength and muscle, research increasingly highlights its importance for women’s health, especially in mood, brain function, and ageing. Women naturally have lower creatine stores than men, up to 70–80 percent less, due to differences in muscle mass, diet, and hormonal fluctuations. These levels decline further with age and menopause, when oestrogen drops accelerate muscle, strength, and bone-density losses. Supplementing with creatine, particularly alongside resistance training, may help slow these changes. Beyond physical health, creatine supports brain energy metabolism and may improve mood stability, cognition, and mental clarity - important since women experience higher
rates of depression and cognitive decline, especially post-menopause. Its ability to regenerate ATP also makes it valuable for reducing fatigue and boosting energy. Looking ahead, researchers are exploring creatine’s role in cognitive resilience and healthy ageing, with early studies showing promise, though larger trials are still needed. How to supplement sensibly Practical daily dose: 3–5g of creatine monohydrate per day is sufficient for most people. Consistency matters: Take it daily, timing is less important than adherence. No cycling required: Evidence does not support cycling on and off. Stay hydrated: Creatine draws water into muscle cells, so fluid intake should increase accordingly. What creatine doesn’t do Not a fat burner: Creatine does not directly promote fat loss. Not a hormone or stimulant: It does not increase testosterone or act like caffeine. Not a shortcut: Benefits depend on training - creatine supports performance, but it won’t replace effort.
BRAND SPOTLIGHT ATP SCIENCE ATP Science is an Australian company producing science- backed supplements “made in Australia.” Their creatine uses Creapure®, a German- manufactured creatine monohydrate known for purity and consistency. Products are independently batch tested, HASTA certified, and undergo liquid chromatography analysis before release. ATP also offers a chewable format alongside powders, with a focus on clean ingredients and transparent labelling.
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