welcome
Welcome to our Festive Season edition of Go Magazine, a time to celebrate, nourish, and embrace the joy of natural living. As the year draws to a close, it’s the perfect moment to reflect on our wellbeing and prepare for the months ahead. In this issue, we explore a wide range of health insights designed to inspire and support you during this busy but wonderful season. We begin with a closer look at the remarkable benefits of saffron, a spice treasured not only for its vibrant colour but also for its powerful impact on mood and wellbeing. For women navigating life’s transitions, our feature on embracing menopause offers practical guidance and reassurance. We also explore the vital role of gut health and provide expert advice on recognising when your liver may need a cleanse. In our natural health toolkit, you’ll discover the power of creatine, the soothing properties of arnica, the growing importance of organic protein for strength and sustainability, and why collagen and matcha deserve a place in your daily routine. For families, we shine a light on the nutritional benefits of goat’s milk infant formula and share wholesome recipes to bring joy and flavour to your festive table. Of course, no festive issue would be complete without our gift and food guide, packed with thoughtful ideas and delicious options to help make this season memorable. We’ve also included a practical piece on natural cleaning, because creating a healthy home environment is just as important as what we put into our bodies. As always, our goal is to empower
• Ziziphus, hops and passion flower traditionally used in western herbal medicine to relieve sleeplessness. • Hops and passion flower are also traditionally used in western herbal medicine to relieve nervous tension and excess nervous energy Complete Sleep
you with knowledge, inspire healthier choices, and celebrate the natural path to wellbeing. Thank you for joining us on this journey and here’s to a season filled with health, happiness, and connection. Be well, Ann Cattelan BSc Editor
Issue 75 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2025 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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