The gut–brain holiday effect Travel stress can amplify digestive sensitivity. myBrainCo. designs formulas with the gut– brain axis in mind, and Gut Repair’s focus on microbial balance and barrier integrity aligns with emerging research linking healthier guts to steadier mood and cognitive performance, useful when you’re managing logistics across time zones. How to use it for best results • Start early: Take one scoop daily for 5–7 days before you go; continue through your trip (sensitive tummies can begin with a half-serve and build up). • Hydrate well: Especially in the air, dehydration slows digestion. • Front-load plants: Aim for colourful vegetables and whole foods when you can; your microbes will thank you. • Time your treats: Enjoy rich meals earlier in the day when possible; keep caffeine and alcohol modest on travel days to avoid compounding gut stress. • Pair with habits: A brief walk after meals and consistent sleep cues (eye mask, light snack) can help the gut–brain axis find its rhythm again.
Why choose Gut Repair?
Beyond the convenience of an all-in-one formula, Gut Repair is FODMAP Friendly certified, vegan, gluten free, GMO free and designed with therapeutic dosages of its key actives, with benefits that include: • Reduces the occurrence of mild traveller’s diarrhoea. • Helps reduce the duration of mild traveller’s diarrhoea Holidays are better when your gut is calm, and your defences are steady. By combining travel-tough probiotics, gentle prebiotic fibres, barrier-supporting nutrients and soothing herbs, myBrainCo. Gut Repair helps you feel ready for the long lunch, the spontaneous street-food stop and the red-eye home.
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ISSUE 75 • 2025
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