05 | CYCLING
Stretching is one of the yoga poses that are mostly advised to be practiced? It tones your body curves and strengthens your muscles. While you are laying on the bed perfectly comfortable, stretch your toes and relax. You will feel a sudden rush of blood in your body. It maintains the elasticity of your body as well. Your body muscles have certain levels of elasticity. If you hardly move or do not stretch at all you are likely to experience inconvenience in jumping or in sitting on your feet for too long or joint and muscle pain after lifting heavy objects. To maintain those levels of elasticity it is needed for your body to stretch it out. Therefore the muscles experience those levels of elasticity and strength. 06 | STRETCHING
Cycling has many benefits. First of all the pollution caused by vehicles and automobiles is seriously injurious to health. Cycling is a non-polluting alternate of traveling. You get to be where you want to be and let’s face it you get to exercise a little as well. It strengthens muscles and posture. When you are cycling your spine is in a certain rigid position which helps in maintaining posture. It strengthens bones and increases the flexibility of your body. In addition to it, it is doctor recommended that cycling helps in cardiovascular fitness. People suffering from heart diseases are suggested to cycle because it keeps your heart pumping at a certain level breaking the minor blockage. It is fun and you can substitute it from your traveling mediums. The act or position of balancing yourself is the second most advised or practiced act of yoga. Balancing is important as it keeps your body toned. If you are able to balance yourself equally from all sides than your growth is more likely to be equally linear. All your body parts are equally elastic. This act also provides calm and peace to your mind and heart. It is a practice that tends to bring a feeling of strength and power to your inner self. 07 | BALANCING
08 | SQUATS
Squats tend to keep the body in its perfect shape. Each body has its own type. Either it is hourglass, cylindrical, sphere, triangular or rectangular. Thus these types define the curves and silhouettes of your body. They are needed to be toned. Squats help reduce belly fat. It is far most the best way to get rid of belly fat faster than any other remedy of exercise. It strengthens the thigh muscles and hip joint. Holding on to a squat also levels your upper body that is your spine inadequate posture. It maintains the shoulder and spine position which eliminates clumsy or bulging posture.
09 | LUNGES
In addition to squats, lunges are very easy yet beneficial exercise. It strengthens muscles, knee joint mainly and increases flexibility of your body over all. It also maintains the posture of your spine or upper body keeping it perpendicular to your dominate leg.
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