Exercise Essentials Try this simple exercise to keep you moving...
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Repeat 6 times.
Good stretch for those working on a computer
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
PATIENT RESULTS
Adjusts therapy for each person! “Patti is an excellent therapist. Adjusts therapy for each person based on changes in the body. Have already referred her to all my friends.” – Simone A.
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