Make DIY Ice Packs For Joint Pain
If you’re suffering from joint pain after physical activity, there are multiple ways to provide quick pain relief. One easy method is the use of ice packs,–ones that you can even make yourself! Here are some simple options for DIY ice packs: 1. (3) parts water to (1) part rubbing alcohol. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 2.Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3.Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 4. (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible. To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.
Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
HEALTHY DETOX RECIPE
EXERCISE ESSENTIALS
RELIEVE HIP PAIN IN MINUTES!
THE DETOXIFIER JUICE RECIPE
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Alwaysconsultyourphysical therapistorphysician beforestartingexercisesyouareunsureofdoing.
INGREDIENTS
• 2-3 Medium Beets • 6 Carrots • 2 Medium Apples • 1/2 Lemon • 1-2 inch Ginger
DIRECTIONS Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. Source:https://www.modernhoney.com/healthy-juice-cleanse-recipes/
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