Smart pots
HOW DO THEY WORK?
Modern electric multicookers/ smart pots come in various shapes and sizes. Electric pressure cookers operate on the same principle as older stove top models. They seal tightly, allowing high-pressure steam to build up during cooking. This build-up of steam pressure raises the temperature above the boiling point, forcing liquid into the food and cooking it more quickly.
ARE SMART POTS EFFICIENT? One of the main advantages of multicooker is their speed, making them excellent appliances for reducing cooking times. For instance, large potatoes can be perfectly cooked in as little as eight minutes. This efficiency makes pressure cookers a more energy-saving option compared to other cooking methods. ARE SMART POTS HEALTHY? Multicooker cooking is also a great way to retain nutrients in food, making it an ideal choice for those who prioritise healthy eating. Since pressure cooking uses less liquid than methods like boiling,
serves 4
prep 10 mins cook 8 mins
Minty pea risotto
INGREDIENTS 2 tbsp of unsalted butter 2 shallots, diced
minutes until softened. Next, the garlic and rice, stir for a minute. Add one cup of stock: stir for 3 minutes until the rice absorbs it, then add the remaining stock and season. Place the lid and lock with the pressure valve closed. Select manual and set to 8 minutes. When the programme is complete, remove the lid and stir in the lime zest, mint, and peas. Leave the pot on warm for a few minutes until peas are heated. Spoon the risotto into deep bowls, top with grated lime zest and parmesan shavings and serve.
fewer nutrients are extracted and discarded with the cooking water.
ARE SMART POTS DANGEROUS?
2 cloves garlic, minced 1 ½ cups Arborio rice 4 cups of vegetable stock ½ tsp salt ¼ tsp black pepper 1 tsp lime zest ¾ cup chopped fresh mint leaves 1 cup of fresh peas Parmesan shavings to serve METHOD Using the sauté function on the Nutricook heat the pot. Add butter and heat until melted. Add shallots and sauté for five
Pressure cookers have received negative attention in the past. However, modern models come equipped with built-in safety features to ensure a safe cooking experience. For example, safety-locking lids prevent the cooker from being opened until it is safe to do so.
Featured product, Nutricook Smart Pot 2, 8 litre, pressure cooker, £119.99, Amazon
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