Newsletter for Health Source Physical Therapy & Wellness Center
I S BACK PA I N
SLOWING YOU DOWN?
WWW.HEALTHSOURCEPT.COM
COVID-19 Precautions
At Health Source PT, we are doing everything possible to keep our patients and staff safe. Not only do we have private treatment rooms, but here are a few measures we have implemented: 1. All patients are requested to call us from the parking lot prior to entering the facility and please call beforehand if you are feeling sick, we will gladly reschedule your appointment.
2. All patients must wear a mask when entering the facility and we will provide you a mask if you do not have one.
3. All clinicians will wear masks and gloves.
4. All patients will receive a temperature check at the beginning of their appointment.
A few reminders: 1. If you have been diagnosed with COVID-19, or have been in contact with someone diagnosed with COVID-19, and are seeking PT, then please connect with us to provide the relevant information so that we may direct your care to the appropriate providers. 2. Please wash your hands with soap and warm water for a minimum of 20 seconds before and after your workout. Scrub inbetweenyour fingers andboth sides of your hands. 3. We have always requested our clients wipe equipment before and after usage. We will continue to enforce this. 4. “Social Fitnessing” - Please keep at least 6 feet apart from one another and avoid using machines directly next to someone else.
Prone on Elbows
Come back and see us! Are you struggling from pain that won’t go away? We want to help! Call us at (517) 647-1000 or visit healthsourcept.com to schedule your consultation today!
Lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times. This exercise helps loosen your lower back.
Is Back Pain Slowing You Down?
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes:
Back Pain Solutions You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it star ted. Whether you’ve tweaked a muscle or have a deeper injury, a spine special ist can help. Are you struggling from back pain that won’t go away? We want to help! Call us or visit www.healthsourcept.com to schedule your consultation today!
• Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
Unfor tunately, a lot of people don’t seek treatment when back pain ar ises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause.
A Little Prevention Goes A LongWay If you want to avoid future back pain, you can make sure you’re being good to your back. Here are a few tips to avoid some of the leading causes of back pain: Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Feel Better By Eating Better! Gluten-Free Breakfast Hash
• 4 eggs • 1/4 cup shredded cheddar cheese • salt and pepper to taste • 1/4 tsp paprika
• 5 medium-large potatoes washed and peeled • 1 large white onion chopped • 2 tbsp extra virgin olive oil • 2 green onions trimmed and finely chopped
Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.
Sources http://www.apta.org/
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
www.healthsourcept.com
Get Your Life Back with Health Source Physical Therapy Make an appointment today to start living your life again, pain-free!
(517) 647-1000 Contact Us
Monday - Friday: 8:00AM - 6:00PM Clinic Hours
Monday - Friday: 6:00AM - 7:00PM Gym Hours
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