How to Eat During the Holidays
Have you ever stood on a scale at the end of the holiday season and wondered how the extra pounds crept on? It’s no secret that a sugar cookie here, a slice of pie there, and a
few glasses of eggnog in between can lead to a few pounds gained. When you’re surrounded by Christmas goodies, how can you resist? Luckily, there are a few ways you can protect your waistline this holiday season without completely cutting out your favorite treats. BE CHOOSY When you see a regular buffet of your favorite holiday treats, don’t immediately start scarfing down everything that looks remotely tasty and sweet. First, scope out the food — without a plate — so you won’t be tempted to start eating without really looking. Then, find the treats that are your absolute favorites and choose one or two of them to eat. You don’t have to give up sweets during the holidays; instead, eat with discretion. DON’T GO HUNGRY To ensure that you don’t overeat at a party or buy junk food that you don’t need when shopping, eat a healthy snack before going out. Before you head out to a party, eat a snack
chock-full of complex carbohydrates, proteins, and unsaturated fats. Apple slices with peanut butter work, as well as lean meats and cheeses. If you’re headed to the grocery store, eating a filling snack before you go will make you less likely to impulsively scoop up those sugary cookies and pastries in the bakery.
DRINK RESPONSIBLY (AND JUDICIOUSLY)
If you drink alcohol, keep in mind that each drink will probably be somewhere between 150–225 calories. A glass of eggnog can have as many as 500 calories. Alcohol decreases your self-control when you’re eating, while also increasing your appetite. Make sure that if you’re drinking, you’re not doing so on an empty stomach. And to decrease the number of high-calorie drinks that you consume, drink a glass of water in between alcoholic beverages. The holidays are a minefield for any healthy diet. But with the right tools, you can ensure that by Jan. 2, your waistline won’t be worse for wear.
When Do I Need to Hire a Real Estate Attorney?
If you’re buying or selling a home in Massachusetts, you’re legally obligated to work with an attorney to oversee the closing process. However, there are many reasons you want an attorney on your side when navigating the real estate world. First, you need to abide by complicated state and federal laws during the process (which can lead to serious consequences if you don’t), and second, you don’t want to be left with a mountain of extremely confusing paperwork on your own. Also, other complicated factors come into play when you’re looking to sell your home. You may have an outstanding lien on your home. An attorney can help resolve these issues and clear your path toward closing. Not only can they communicate with the title
company, but they'll also make sure all lien holders are correctly paid. You may be making a joint sale. If you’re selling a home with someone who isn’t your spouse, an attorney is trained to keep both of your interests in mind. You don’t want to poorly navigate your selling process when your selling partner’s timeline might be different than yours. You may have a short sale. If your lender agrees to let you sell your home for less than you owe in a short sale, you’ll have extra hoops to jump through. The complexities of these cases are difficult to navigate alone. With an attorney, you’ll clear them all. You may have inherited the home. If a family member recently died and you’re forced to sell the home, hiring an attorney can help you
sort through the ownership documents and ease the burden, which can be crucially helpful during the grieving process. The real estate world is very confusing, but you won’t have to deal with the confusion alone or any of the potential mistakes people often make on their own. If you have questions or plan on buying or selling property soon, give our expert legal team at Brooks & Crowley a call!
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