Newsletter by Hand-On Physical Therapy
N E W S L E T T E R
LIVING WITH PAIN THIS SUMMER? MUSCULOSKELETAL ULTRASOUND IMAGING CAN HELP YOU FIND YOUR PROBLEM
www.handsonpt.org
N E W S L E T T E R
LIVING WITH PAIN THIS SUMMER? MUSCULOSKELETAL ULTRASOUND IMAGING CAN HELP YOU FIND YOUR PROBLEM
INSIDE : • We Continue To Offer Telehealth PT As An Option • Hands-On Physical Therapy Covid-19 PT Solutions
• Patient Success Spotlight • Healthy Recipe
As places start opening up this summer, and outdoor excursions continue in full swing, we want to make sure you are able to enjoy all of your activities without pain. So, what happens if you do notice pain or discomfort occurring? It can sometimes be difficult to determine the exact cause of your pain, especially if you are moving around a lot. While this can prove to be challenging when determining the best course of treatment for unidentified pain, Musculoskeletal Ultrasound Imaging (MSKUS) can help make the process much easier. MKSUS technology has been known to diagnose and treat a wide range of painful conditions, including, but not limited to: • Osteoarthritis and rheumatoid arthritis • Muscle spasms • Muscle strains and tears • Bone fractures While these are the most common conditions we diagnose, MSKUS technology can also help with other conditions, such as whiplash, phantom limb pain, dental pain, and even certain types of cancer. Has getting back into the gym led to an overuse injury? Are water sports resulting in shoulder strains? Did that one beach trip leave you feeling achy? Whatever the case may be, our innovative MSKUS technology can help identify the cause of your pain, so we can treat it as quickly as possible – and you can get right back to enjoying your summer activities!
Do you think you could benefit from MSKUS diagnostics? If so, don’t hesitate to contact Hands-On Physical Therapy today. MSKUS diagnostics are easy and reliable. At Hands-On Physical Therapy, we are always happy to say that there is zero out-of-pocket cost for MSKUS diagnostic testing. That means you can come in and discover the diagnosis of condition cost-free – no strings attached! We are proud to be the leading experts in diagnostics in our area, and we want to make the process as easy and reliable as possible for our patients. With musculoskeletal ultrasound imaging, you’ll be able to discover the origin of your pain so you can get started on the right treatment plan toward recovery and relief. With our diagnostic testing services, a patient with pain or discomfort they are unsure about can come in and receive a diagnosis for what they are feeling - so they can be treated accordingly. Not only that, diagnostic testing can also help determine problem areas before a condition gets worse – so you won’t have to keep coming back to find the relief you need. Enjoy your summer the right way – diagnose issues with MSKUS before they escalate! At Hands-On Physical Therapy, we truly want you to be able to enjoy the activities you love without worrying about pain. That’s why it’s so important to diagnose an issue early, before it escalates into something worse – if you are noticing pain this summer, don’t hesitate to contact Hands-On Physical Therapy today. We’ll diagnose your issue so you can get back to soaking up the sun ASAP!
SCHEDULE A CONSULTATION TODAY GET RID OF YOUR NAGGING PAIN!
www.handsonpt.org
HANDS-ON PHYSICAL THERAPY COVID-19 PT SOLUTIONS
Hands-On Physical Therapy is still open! We care about your safety while in our clinic. That’s why we are enforcing the strictest safety CDC recommendations. This includes, but are not limited to:
WE CONTINUE TO OFFER TELEHEALTH PT AS AN OPTION
• Large open spaces • Protective equipment • Constant sanitation • Private treatment rooms • And more!
In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, telehealth also has other benefits for patients. As stated by the American Physical Therapy Association, just a few of these include: • Patients typically in clinical or hospital settings could be managed from their homes • Quicker screening, assessment, and referrals can improve care coordination within collaborative delivery models such as accountable care organizations or patient-centered medical homes • Telehealth can facilitate consultation between providers or in clinical education Begin telehealth services today. We understand that we are in the midst of stressful times, and that there will likely bemore ahead. At Hands-On Physical Therapy, we want you to know that we are here for you. We genuinely care about the health of each and every one of our patients, which is why we believe telehealth services are the best course of action for the time being. We want to be able to serve our patients in the best ways possible. We want you to be able to continue your personalized PT plans, so you do not lose all the progress you’ve made. If any injury or discomfort occurs during our closure, we want you to be able to receive the care you need. To learn more about how you can set up our telehealth services on your smartphone or computer, give us a call today. At the end of the day, we are all in this together – most importantly, stay calm, and stay healthy. We are here to help you with your needs.
We are prepared and ready to serve you at our clinic. Hands-On Physical Therapy offers now Telehealth PT in New York, New Jersey, Florida, Maryland and Pennsylvania. If you have any friends or relatives in these states please refer them to us via our website at www.handsonpt.org. Schedule an in-clinic or telehealth appointment with us today!
CALL US TODAY IF YOU ARE EXPERIENCING PAIN (718) 626-2699
Patient Success Spotlight
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
“They gaveme exercises and instructions onwhat to do at home!” “I would like to thank the therapists of Hands-On for the wonderful therapy they gave me after my hip surgery. Not only did they treat my hip, but they gave me exercises and instructions on what to do at home. I now feel so much better.” - S.S.
Name: Refered by:
Call to schedule.
32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923
COUPON CORNER
Healthy Recipe: Buddha Bowls
INGREDIENTS • 1 large sweet potato, peeled & cut into 1/2-inch cubes • 1 large red onion, diced • 3 tbsp. extra-virgin olive oil, divided • Kosher salt • Freshly ground black pepper • 1 lb. boneless, chicken breasts • 1 small clove garlic, minced • 2 tbsp. creamy peanut butter • 1/4 c. Juice of 1 lime • 1 tbsp. low-sodium soy sauce • 1 tbsp. honey • 1/2 tsp. garlic powder • 1/2 tsp. ground ginger
MUSCULOSKELETAL ULTRASOUND
Find the root of your problem through a diagnostic assessment. Available for a limited time only.
• 1 tbsp. toasted sesame oil • 4 c. cooked brown rice • 1 avocado, thinly sliced • 2 c. baby spinach • 1 tbsp. Freshly chopped cilantro • 1 tsp. Toasted sesame seeds
Receive your promo code today! Fill out a brief form through www.handsonpt.org/mskus-facebook/. Use promo code: HOPT2020 to get your free MSK Ultrasound.
INSTRUCTIONS Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season with salt and pepper. Bake until tender, 20 to 25 minutes. Meanwhile, in a large skillet over medium- high heat, heat 1 tablespoon of oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 10 minutes, then slice. In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth. Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with cilantro and sesame seeds and drizzle with dressing before serving.
FIND US ON SOCIAL MEDIA
www.handsonpt.org
Source: https://www.delish.com/cooking/menus/recipes/a50768/buddha-bowls-recipe/
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online Brochure Maker