D ecember means the start of winter for most of us, and we get ready for months of shorter days, longer nights, frigid temperatures mixed with blowing snow, wind chill, and icy conditions that can keep us trapped inside like a bear in hibernation. The change in weather may temporarily impact everyone’s mood negatively as they adjust. Still, for some, the winter blues can lead to significant mental health challenges that can affect their personal and professional life. In the workplace, you’ll encounter employees suffering from the effects of Seasonal Affective Disorder (SAD), also known as Seasonal Depression. Employees experiencing the effects of Seasonal Affective Disorder may exhibit changes in mood and behaviour, such as increased irritability, sadness, low energy levels, or difficulty concentrating. By educating themselves on the symptoms of
Seasonal Affective Disorder and knowing what to look for, employers can recognize employees who need their support and offer the resources they need in the workplace. But it is also important for friends and family to recognize the symptoms of SAD so that they can also provide support in their lives away from the office. So, what is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, often referred to as seasonal depression or the winter blues, is a type of depression that follows a seasonal pattern. Typically, it begins and ends at the same time each year, around the fall and winter seasons. However, in Canada, where winter conditions can roll well into Spring, the effects of SAD can linger in individuals for
longer periods and are not limited to Fall and Winter months.
So, what causes SAD? Several factors are believed to contribute to the onset of seasonal depression. They include: • Reduced Sunlight Exposure: Limited exposure to natural sunlight during winter can disrupt the body’s internal clock and lead to depressive symptoms. • Biological Clock Disruption: Changes in circadian rhythms and melatonin production during the darker winter months can impact mood regulation. • Serotonin Levels: Reduced sunlight may lead to lower serotonin levels, affecting mood and contributing to fatigue and depression.
WELCOME TO MALIA
SAD can linger in individuals for longer periods and are not limited to Fall and Winter months.
Your wellness and relaxation destination by the sea. Malia offers you 16 rooms spread over two floors, each more beautiful than the last, including two luxurious suites. An amazing restaurant offering delicious meals and the perfect atmosphere for personal dinning or group events. Plus Malia’s onsite spa which offers several services that will have you rejuvenated, refreshed and relaxed. Whatever brings you to stay with us, you won’t be disappointed and will surely find what you’re looking for! Discover our Malia spa which offers several services that will please you.
Relax and get ready for an unforgettable getaway at Malia. Book today!
11 rue principale, Lameque NB E8T1M9 (506) 344-2488
www.malia-spa.ca
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HEALTH & WELLNESS • SPOTLIGHT ON BUSINESS MAGAZINE 109
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