Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
CHIN TUCK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. Repeat 6 times. Helps With Neck Pain
Helps With Neck Mobility SCALENE STRETCH Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Repeat 6 times.
Exercisescopyrightof
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Healthy Recipe
COCOA BANANA WALNUT BREAD Eating Right Never Tasted So Good!
8 Ingredients • 1 cup whole-wheat pastry flour • 3/4 cup cocoa powder • 1 tsp. baking soda • 1 tsp. cinnamon
• 1/2 tsp. salt • 1/2 tsp. allspice • 2 large eggs • 1/2 cup brown sugar
• 2 Tbs. molasses • 2 ripe bananas, mashed • 1 tsp. vanilla extract • 1/2 cup chopped walnuts
• 3/4 cup plain, low-fat yogurt • 1/3 cup canola or grapeseed oil
Directions Preheat oven to 350 degrees and grease a 9-by-5-inch loaf pan. In a large bowl, sift together flour, cocoa, baking soda, cinnamon, salt and allspice. In a separate bowl, lightly beat eggs, then stir in sugar, yogurt, oil, molasses, bananas and vanilla. Add dry ingredients to wet and mix gently. Fold in walnuts and pour batter into prepared pan. Bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out almost clean. Let cool several minutes before unmolding.
Visit Our Facebook Page Today!
Made with FlippingBook - Online Brochure Maker