Craven: Concussions

Try these movements if you are experiencing pain. Stretches Neck Muscles EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication! CHIN TUCK While sitting with good posture gently tuck chin in (nod yes). Repeat 6 times.

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.

Strengthens Joints In Neck

Exercisescopyrightof

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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

Zucchini Linguine Recipe

INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley

• 2 garlic cloves, minced • 2 teaspoons kosher salt • 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.

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