There are so many more great tips, habits and “hacks” that can help you to optimize your health, vitality, sports performance and daily living, allowing you to do the things that you love for as long as possible. I’ve just begun to scratch the surface! Start with the basics and set a solid foundation. In doing so, you will find that adding to it will be even that much more fun and easier as you will have the energy and vitality for it! For a complimentary consultation to discuss your personal health, wellness and fitness goals, feel free to call or text me at 808-372-4115 to schedule an appointment. Joan Gamble
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