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AMERICAN SOCIETY OF KARATE We offer affordable, low-cost martial arts training to allow everyone the opportunity to train in American Karate. Karate is a sport for people of all ages that teaches self-defense and builds self-confidence. Our instructors are trained and certified in American Karate and proud members of the Bill “Superfoot” Wallace System. The registration fee is $60 per individual. You may try the first lesson for free before you register to make sure you wish to participate in the class. Once signed up, participants must have a uniform, which may be purchased from the instructor for $45. Additional fees may apply for tournament entry and for belt advancement tests. Tournaments are not required for the class but are required for belt advancement tests. Advancing in rank (belt color) is optional. For more information about the American Society of Karate program, please contact Toni Hernandez at 713.459.6268 or hdzmartialarts@gmail.com and/or Bill Gray at bill.gray@askkarate.com or 281.381.6139 .

FIT ORIENTATIONS Would you like to know your way around a weight room? Have a question about the exercise equipment? Register for a Fit Orientation by visiting the Welcome Center at the Pearland Recreation Center & Natatorium. You can also sign up online at pearlandparks.com ; select Activities Sign Up, then Health & Fitness Education. A current, full-facility RCN membership is required. For more information, contact the Welcome Center at 281.412.8900 . Saturdays / 9 a.m. Free 12+ years RCN

PERSONAL TRAINING The Recreation Center & Natatorium offers a

comprehensive personal training program for its members. Take the opportunity to train with a nationally accredited personal trainer and achieve the results you want. All programs are personalized to help you reach your personal health and fitness goals. A current, full-facility RCN membership is required. For more information, contact our Fitness Specialist at 281.412.8916 .

Tuesdays, Sept. 12 – Dec. 5 Ages 5 - 11: 6:30 - 7:30 p.m. Ages 12+: 7:30 - 8:30 p.m. $60 5+ years

RCN

GROUP EXERCISE CLASSES Come join us for exercise classes you’ll love, led by our amazing instructors! Our classes will challenge you to move smarter, push harder and show up inspired day after day. With everything from Senior Fitness and Zumba to Bootcamp, Indoor Cycle and Yoga, you're sure to find a class that's right for you. Classes start as early as 5:45 a.m. and go as late as 7:30 p.m. to accommodate your busy schedule! A current RCN membership or Punch Pass is required. Child care is included with your membership most days from 8 a.m. - noon and 4 - 8 p.m. For more information, contact our Welcome Center at 281.412.8900 . You can also view the upcoming Group Exercise Classes online at pearlandparks.com ; select Activities Sign Up, then Group Exercise Classes. We will see you there!

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