Gluten-Free Pumpkin Cookies Healthy Recipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredients
• 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries & cherries
• 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 larg eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted • 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour ground
Patient Success Spotlight
“When I first started physical and massage therapy I couldn’t lift heavy stuff, walk, sleep, sit or stand for long periods of time. It was really difficult to do anything but now thanks to my therapist I’m able to go on with my normal life and routine as usual. The Ladies at CITC are friendly and nice. I love their sense of humor and it is one great place to be get treated. The receptionist works with your im schedule. I would recommend this treatment clinic over another place any day. If I was to need more treatment ever again this is the place I would ask to go to. Hopefully I can come to get some treatment or massage just for fun and not because I am injured. I also plan on just stopping by to say hi because they are great and to keep telling them THANKS!” - Marcos
Instructions Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
Exercise Essentials Loosens Lower Back Single Knee To Chest Stretch
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Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
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n° 315825 - Level Hard
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