Agility PT: How to Solve Daily Aches and Pains

Exercise Essentials Try this exercise to help keep you moving...

Relieves Tight Hips and Thighs

BUTTERFLY STRETCH Sit against a wall. Place soles of feet together. Push knees toward floor. Hold for 10 seconds then repeat 6 times.

Exercises copyright of


My knees haven’t felt this good in years. “Dear Rachel, Thank you, thank you, thank you! My knees haven’t felt this good in years. Your encouragement, kindness and knowledge has kept me on track. You have really made a difference in my mobility an I can’t thank you enough. I will continue my home exercises, but hope to see you for occasional tune-ups. Ive to to keep this aging machine going!” - Revell

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