EVERY DAY IN SOBRIETY IT'S IMPORTANT TO: BE KIND TO YOUR MIND
Have some time for peace and quiet to rest and relax
TAKE TIME OUT, PRESS PAUSE, BREATHE. TAKE TIME OUT, DO NOT BE AFRAID TO PAUSE IN YOUR DAY. THE 4.00 P.M. CHECK IN WITH HOLA SOBER IS A LOVELY QUIET MOMENT IN YOUR DAY. DONT' TALK ABOUT MENTAL HEALTH CARE, PRACTISE IT.
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