FORWARD LUNGE Stand with good posture, lunge forward with one leg, keeping the other in place. Rise up and return to the start position. Repeat 3-5 times, making sure to alternate legs. Strengthens Legs www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing leg pain.
How Will Physical Therapy Help My Sports Injury?
At Shoreline Physical Therapy, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as:
HEALTHY RECIPE Turkey Apple Cheddar Sandwich
• Manual therapy. This may include soft tissue and joint mobilizations.
• Modalities. This may include specialized treatments that your physical therapist has been certified to perform, such as ultrasound or electrical stimulation.
• Therapeutic exercises.
Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, and more. Your physical therapist will teach you about what your body is experiencing and the recovery process it will go through. You and your physical therapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief - it offers sports injury prevention and natural performance enhancement. If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with our physical therapy team. Confirm your appointment with us today and get started on the right track toward returning to the sport you love!
INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise
• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices
INSTRUCTIONS It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN 910-791-0396
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