November USG Well-Being Events:
Tapping by Georgia Tech
Good health is a big defense against holiday stress. Eating right and staying active will help you feel good and energized so you can enjoy the season. You'll explore creating healthy menus, maintaining fitness, and addressing stress during the holidays. Learn ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health. Smart Grocery Shopping and Label Reading by Kaiser Permanente Thriving Through the Holidays by Kaiser Permanente This presentation takes an in-depth look at target-date funds, explaining potential benefits, considerations, and why they are unique as an investment category. Also, discussed is what distinguishes one Target Date Fund from another. A Deeper Look at Target Date Funds
Nov 11 12pm
Nov 15 12pm
Join us as we explore some body- centered approaches to stress management. Learn some free, easy, potentially powerful, in-the-moment vagal toning, self-help tools. Join us for "EAP 101: An Introduction to Employee Assistance Programs," a comprehensive webinar designed to help you understand the benefits of EAP services. Learn about all the benefits, outside of counseling, available to you. EAP 101 by Acentra Health You may have multiple retirement accounts and investments that you have accumulated over the years. Learn ways to improve and simplify your savings, options you have with old accounts, and things to be aware of to make the best decisions for you. Simplify Your Savings - What to Do with Old Retirement Accounts
Nov 18 3pm
Nov 19 10am
Nov 20 11am
Nov 25 12pm
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