4 Ways To Beat Pain
3. EXERCISE Regular exercise can help restore proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Agility Physical Therapy & Sports Performance teach you stretching, toning and aerobic exercises to feel better and stay pain- free. Drink lots of fluids. Begin slowly and increase workouts gradually. Avoid high- impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doctor before trying exercises you are unsure of doing.
4. PHYSICAL THERAPY Through our program, specialized hands- on techniques and treatments are applied, addressing the poor alignment and dysfunction of the spine, which can irritate and cause pressure on nerves. Physical therapy is the science of restoring pain-free movement with exercises and hands-on techniques. These principles are applied to the body when an injury is sustained to help facilitate a great recovery. If you are suffering from aches and pains, call us today to learn more about how you can return to a pain-free active lifestyle!
IMPROVEMYAGILITY.COM
WONDERING ABOUT YOUR ACHE OR PAIN?
Contact Agility Physical Therapy & Sports Performance to get all of your joint pain questions answered. We can help your pain transform from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life!
Eliminate Your Joint Pain For Good! 941.484.8107
Made with FlippingBook - Online catalogs