Agility: 4 Ways To Beat Pain

Health & Wellness Tips

TREATING FIBROMYALGIA Predominant in young and middle-aged women, Fibromyalgia syndrome (FMS) is a musculoskeletal system disorder characterized by chronic pain and tender points. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs. These points hurt when pressure is put on them. Due to the lack of understanding of its cause and how the disease affects the body (the pathophysiology), several treatment modalities such as antidepressant therapy, biofeedback, aquatic and land exercise have been suggested. Several studies have reported that exercise programs are helpful with the recovery of function and a decrease in pain.

Other symptoms may include: • Stiffness • Fatigue • Sleep Disturbance

Physical therapists can be a valuable resource and many have extensive knowledge regarding rehabilitation of patients with Fibromyalgia.

• Headache • Depression • Impaired Muscular Performance • Difficulty with Concentration &Memory

You Don’t Have to Live With Pain

DO YOU EXPERIENCE BACK PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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