FITNESS AND WELLNESS
BALANCE CLASS We are offering a Balance Class on Wednesday, February 25th, from 5:30 - 6:30pm in the Yoga Room. This class is ideal for athletes looking to improve their skills and non-athletes trying to remain strong as their bodies mature. The objective of the class is to be "fit for life" and work on the fundamental areas of athletic ability, age, or body type. Simply put, learn a series of postures while incorporating breath work, which will teach you how to stabilize your spine and strengthen your core with the mindful moving of your body in a stronger, more efficient way.
FITNESS BOOK CLUB
Our Book Club selection is The Boys in the Boat by Daniel James Brown. The Boys in the Boat is a compelling non-fiction account of the University of Washington’s rowing team—an unlikely group of working-class young men who defied the odds on their path to the 1936 Olympic Games in Berlin. We will gather for discussion on Wednesday, February 4, at 6:00 p.m. in the Paddle Hut. To participate, please register through Mindbody or email Michelle Kasker at mkasker@wilmingtoncc.com.
PERSONAL TRAINING - PERSONALIZED FOR YOU
Michelle Kasker specializes in strength and conditioning, mobility, rehab and prehab, and nutrition counseling. She works with members of all ages and fitness levels and also offers expert nutrition coaching. Michelle is NASM and Precision Nutrition certified. Mary Harrison focuses on whole-body training with an emphasis on aging gracefully. Her approach highlights strength, balance, flexibility, and joint health, all while keeping sessions fun and engaging. Beth Sheehy specializes in strength and flexibility training for active older adults. She is both a certified personal trainer and a yoga instructor, bringing a well-rounded approach to fitness and mobility. DJ Kilson specializes in strength training and bodybuilding, helping members build power, confidence, and performance safely and effectively. Jimmy Povlosky holds a doctorate in physical therapy from Widener University and specializes in helping members achieve their fitness goals while working safely around injuries. Wendy Bonney brings more than 20 years of experience in personal training, with a specialty in cardiac rehabilitation and long-term heart health.
Stephanie Webb specializes in strength training and mat Pilates, focusing on building core strength, stability, and overall functional movement.
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