Could Online Yoga Benefit You? Yes! by Caroline Harris Does online yoga compete with in-person yoga? YES! Online yoga is relatively new, but quickly growing. Many people experience the benefits while others are wondering how it works. Prior to COVID–19, I taught yoga exclusively in person. However, studios closed. People wanted to continue their practice, and I wanted to continue teaching. Naturally, I started live, interactive, online, one-on-one classes, offering a personal approach based on participants’ physical/medical restrictions and their individual goals. My students quickly enjoy being able to practice live yoga online. The classes are tailored specifically to their needs. I can select the best poses for them and still use the correct technique. They avoid time spent sitting on their mat waiting during an in- person yoga class or video while the rest of the participants are in a pose that is unsafe for them to do. They are much happier doing poses designed around their mobility, goals and preferences. My online students also noticed they were spending less time, money and stress on commuting while reducing their carbon footprint and wear and tear on their vehicles. Cost can vary for online yoga depending on several factors, including the instructor’s education, training, experience and expertise. However, it tends to be less expensive to practice yoga online than in person. Yoga from a live online platform offers the benefits of an in-person class right from the convenience and comfort of your own home, office or hotel room! Frequent travellers often struggle to improve their skills and maintain a consistent yoga practice. Whether on a business trip or vacation, visiting family and friends, or relocating, virtual classes go wherever you go, eliminating an annoying interruption to your yoga routine. It’s no surprise that people are embracing the virtual realm when it comes to their health and well-being, as it eliminates excuses and sets you up for success! If you are new to yoga or have been practicing for years, online classes allow you to experience this innovative virtual approach while remaining focused on your needs, wants and goals. You can practice yoga online in a private space without the anxiety of surrounding distractions like traffic, inclement weather, parking or finding a space for your mat at a busy yoga studio. You never have to rush to an inaccessible yoga class again as you can schedule the online class around your busy lifestyle, whatever your geographical location. The journey to improving your health and fitness can be intimidating at a yoga studio. Introverts and those who value
privacy can dedicate a space in their home or office to practice in an environment that allows them to feel comfortable, safe and judgment-free. You can take ownership of your yoga practice, wear what you want and build healthy habits on your own terms. Parents appreciate that an online platform eliminates the expense of childcare. They no longer worry about whether their partner will make it home on time, rushing and missing the class they already paid for. Parents can quietly practice yoga online while their children sleep. Transitioning from in-person to live online yoga instruction is a smooth process that offers accountability, convenience and flexibility. Whether you initially choose in-person or live online yoga classes, keep in mind that you can always switch from one to the other based on your ever-changing life circumstances. Namaste.
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