Living a healthy lifestyle doesn’t have to be boring, especially if you don’t do it alone. Whether blending smoothies or workout routines, tackling health and fitness with your partner strengthens your body and your bond. Here are some playful yet practical tips on how couples can keep each other motivated and moving toward a healthier lifestyle. COOK TOGETHER, GROW TOGETHER The kitchen is the heart of the home, and cooking together can be a recipe for delicious meals and excellent communication. Swap out the takeout menus for a stack of healthy recipes you can cook as a duo. Cooking at home lets you control your ingredients and portions, making it easier to stay on track. WORKOUT PARTNERS FOR LIFE Couples who train together stay together! Whether jogging through the park, attending a spin class, or doing yoga in the living room, find activities you both enjoy. This not only helps you stay physically fit but also keeps you accountable. Plus, a little healthy competition never hurt — challenge each other to push-ups or racing laps in the pool! HEALTHY DATE NIGHTS Rethink your date night by planning fun and beneficial activities for your health. Skip the movie and popcorn and go for a hike, rent bikes, explore a new part of town, or take a dance class together. These active dates help you stay fit while spending quality time together. It’s about making memories while moving your muscles! SHARE THE MENTAL LOAD Mental health is just as important as physical health. Open communication about each other’s needs and feelings is crucial to maintaining a healthy relationship. Engage in activities that reduce stress and increase happiness, like meditating together or starting a gratitude journal. Remember, the journey to health doesn’t have to be a solo trek. When you incorporate these activities into your relationship, you can build a foundation of health and happiness that supports both your goals. HOW STAYING ACTIVE CAN STRENGTHEN YOUR RELATIONSHIP LOVE IN MOTION
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Perfect Peach Cobbler
Made with fresh, juicy peaches and a buttery, golden crust, this peach cobbler is the perfect blend of sweet and tart.
Ingredients • 6 cups sliced fresh peaches • 1/2 cup granulated sugar • 2 tbsp all-purpose flour • 1/4 tsp ground cinnamon • 1/4 tsp ground nutmeg • 2 cups all-purpose flour
• 1/3 cup packed brown sugar • 2 tsp baking powder • 1/2 tsp salt • 1/2 cup cold butter, cut into pieces • 1/2 cup milk • 2 tbsp butter, melted
Directions 1. Preheat oven to 375 F and grease an 8-inch square baking dish. 2. In a large bowl, combine peaches, sugar, 2 tbsp flour, cinnamon, and nutmeg; mix until blended, then spoon into prepared dish. 3. In a medium bowl, combine 2 cups flour, brown sugar, baking powder, and salt. 4. Cut in butter with forks or pastry knife until mixture resembles coarse crumbs. 5. Add milk and stir until just blended. 6. Drop dough by spoonfuls onto peach mixture and drizzle melted butter on top. 7. Bake for 40–45 minutes or until top is golden brown. 402-614-3389 • 3
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