NATURE VS. NATURE HOW TO USE PLANTS AND SCENTS TO REPEL INSECTS There’s nothing quite like summer. Backyard barbecues, evening hikes, and late-night stargazing. All of it is magical — until bugs crash the party. Mosquitoes, gnats, and ticks don’t need an invite, and before you know it, you’re scratching your ankles and swatting at the air. But you don’t have to douse yourself in strong sprays and chemicals to keep them away. Here are five natural ways to repel bugs this summer — no chemicals required. CHOOSE LOOSE CLOTHING Believe it or not, your outfit can make a big difference. Light-colored, loose-fitting clothing is less attractive to mosquitoes and helps prevent them from biting through fabric. Covering up exposed skin is one of the easiest ways to protect yourself. It’s specifically helpful to wear long sleeves and pants at dusk and dawn, when bugs are most active. USE NATURAL AROMAS Many bugs have super-sensitive noses, and certain scents repel them. Essential oils like citronella, eucalyptus, lavender, peppermint, and lemongrass are natural bug repellents. You can make your own spray by mixing a few drops of any of these scents with water and a carrier oil (like witch hazel or coconut oil), then spritzing it on your skin or clothes. Just make sure you’re cautious with essential oils around pets and kids. SMOKE THEM OUT Burning herbs like sage or rosemary in your campfire or fire pit not only smells amazing but also helps keep mosquitoes and gnats at bay. Bugs hate the smoke from these plants, and it’s an easy, low-effort way to keep them off your picnic table. WATCH YOUR SCENTS Surprisingly, it’s not just about what repels bugs — it’s also about avoiding what attracts them. Fragranced lotions, perfumes, and even certain soaps can lure bugs to you. In summer, it’s smart to go unscented when heading outdoors.
THE TRUTH ABOUT CHLORINE
DON’T LET POOL TIME TURN INTO TOOTH TROUBLE Splashing into a cool blue pool is one of summer’s greatest joys, but did you know the chlorinated water can take a toll on your smile? Whether you’re a lap swimmer, a cannonball champ, or a parent with kids practically living at the pool, chlorine exposure could be quietly wearing down your enamel. Let’s dive into how to enjoy your swim without compromising your dental health. WHAT CHLORINE CAN DO TO YOUR TEETH Chlorine is essential for keeping pools bacteria-free, but when levels aren’t properly managed or when exposure is prolonged, it can do more harm than good. Over time, the chemicals in chlorinated water can cause a condition called swimmer’s calculus , leaving discolored deposits on your teeth. Your enamel can also start to erode, especially if the pool’s pH is too low (acidic), causing increased sensitivity, translucent tooth edges, and even toothaches.
Are the pool lining or metal parts wearing away? That’s a red flag — if those surfaces are eroding, your teeth might be, too.
SIMPLE STRATEGIES FOR A HEALTHIER SMILE AT THE POOL • Keep your mouth closed: The less chlorinated water your teeth touch, the better. • Rinse, don’t brush: After swimming, rinse your mouth with fresh water and wait at least an hour before brushing your teeth to avoid damaging softened enamel. • Test tool pH: Use strips from a local store or ask the pool operator. Water should be between 7.2 and 7.8 pH. • Watch for dry mouth: Chlorine can reduce saliva, increasing your risk of cavities. Stay hydrated and check in with your dentist if you notice symptoms. SEE YOUR DENTIST BEFORE THE DAMAGE ADDS UP. If you or your kids are swimming regularly this summer, it’s a great time to check in with your dentist. Regular cleanings can help remove tough plaque buildup and catch early signs of enamel erosion.
KEEP YOUR SPACE CLEAN If you have standing water on your property, it’s a mosquito’s favorite breeding ground. Make sure you dump water from flower pots, birdbaths, or kiddie pools regularly. And if you’re entertaining outside, clean up food scraps and trash — flies and ants will sniff those out fast.
Protect your summer smiles and schedule your dental visit with us today!
2 • WWW.ATOWNDENTAL.COM
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