for your legs. If you sleep on your side, put the pillow between your legs. If you sleep on your back, put the pillowbehind your thighs. EXERCISE Regular exercise restores proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Elite Physical Therapy teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids, begin slowly and increase workouts gradually. Avoid high-impact aerobic activities andweight liftingwhen injured or while in pain. Consult one of
our experts before trying exercises you are unsure of doing. ELITE PHYSICAL THERAPY Our specialized hands on techniques address the poor alignment and dysfunction of the spine which can irritate and cause pressure on nerves. Physical Therapy is the science of restoring pain-free movement with exercises and hands on treatments. These principles are applied to the body when an injury is sustained and facilitate a great recovery. If you are suffering from aches and pains, call us today to learnmore howwe can help you return to a pain-free, active lifestyle andmaintain optimum health!
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ENTER OUR “REFER A FRIEND” RAFFLE AND WIN A $25 GAS CARD Don’t let your friends, family, or coworkers suffer with pain; send them to Elite Physical Therapy. For every referral that we receive from you or a family member, friend or coworker, you will be entered into our monthly drawing for a $25 gas card! The more you refer the better the chances of you being a winner!
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