Elite PT: Aches & Pains

Exercise Essentials Try these simple exercises to help you feel better!

Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 10 times. LOWER TRUNK ROTATIONS

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SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

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