A Summer Scorcher Survival Guide Hot-Weather Health As mentioned in this month’s newsletter, we’re now in the “dog days” of summer — the season’s hottest and most humid weeks. In addition to being sticky and generally unpleasant, the air outside can be downright dangerous if we’re not careful. When outdoor heat levels rise, our bodies have a greater chance of overheating to the point where we experience heat stroke — a serious condition that occurs when our internal temperature rises to 104 F. Left untreated, heat stroke (also known as sun stroke or life-threatening hyperthermia) can severely damage our brain, kidneys, heart, and muscles — and even kill us. There are two types of heat stroke: • Classic : Caused by your body losing its ability to cool down in an overwhelmingly hot environment, such as a car or an outdoor space, with the body reaching this point without physical exertion. • Exertional : Occurs when physical activity causes your body to overheat faster than it can cool itself. Although physical exertion in hot temperatures can exacerbate exertional heat stroke, it can also occur during physical activities in normal temperatures.
Signs of heat stroke include dizziness, fainting, a rapid heart rate, vomiting, slurred speech, confusion, flushed or pale skin, weakness, and blurred vision. In some cases, an affected person may become agitated, aggressive, or show other uncharacteristic behavior. If you’re with someone experiencing heat stroke, calling 911 should be your first step in helping them. From there, you can help cool them down rapidly by immersing them in cool water up to their neck, having them take a cold shower, or applying wet, cold towels or cloths. If the person has trouble breathing or becomes unresponsive, apply proper emergency care if you’re trained to do so. Following these simple tips can help someone avoid serious health consequences in the heat. Consult your physician for additional ways to ensure you and your loved one enjoy the summer without the weather wreaking havoc on your well-being.
Take a Break
Inspired by EatingWell.com SPINACH, FETA, AND EGG STUFFED PEPPERS
INGREDIENTS •
2 large bell peppers, any color
• • • • •
1/4 tsp ground black pepper 1 tbsp extra-virgin olive oil 1/2 cup chopped onion 2 cups chopped spinach 1/3 cup crumbled feta cheese
• • •
1/2 tsp salt 4 large eggs
2 tbsp reduced-fat milk
DIRECTIONS 1.
Preheat oven to 375 F. 2. Halve peppers lengthwise; remove and discard seeds. 3. Place peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on high 2 1/2–3 minutes until tender; pat dry and sprinkle with salt. 4. In a medium bowl, whisk together eggs, milk, and black pepper. 5. To a medium skillet over medium-high heat, heat oil, then add onion and cook, stirring, for about 2 minutes until softened and beginning to brown. 6. Add spinach and cook, stirring 1–2 minutes more until spinach is wilted. 7. Divide spinach mixture evenly among pepper halves. Sprinkle with feta, and top with egg mixture. 8. Bake 30–35 minutes until filling is set.
BEER FAMILY LEO LUNCHBOX
MUSTARD PERIDOT POPPY SISTERS
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