YOUR GUIDE TO WELLBEING
DISCOVER WHOLENESS
Calm in a Cup: Relaxing Teas for Mind and Body
There’s something soothing about a warm cup of tea. Beyond the comfort, many teas offer natural benefits to relax both mind and body. Here are some top choices: Chamomile Tea: Chamomile is well-known for its calming effects, helping to ease anxiety and improve sleep. A cup before bed can gently unwind your mind after a busy day. Peppermint Tea: Peppermint tea relaxes muscles and reduces tension, making it ideal for stress relief. It also aids digestion, making it a great post-meal choice. Lemon Balm Tea: Lemon balm is perfect for reducing stress and lifting your mood. A cup of this tea can help ease a troubled mind and promote wellbeing. Green Tea: Green tea contains L-theanine, which promotes relaxation without causing drowsiness. It’s a great option for staying calm and focused. Rooibos Tea: Rooibos is a caffeine-free option rich in antioxidants that help reduce stress hormones, promoting a relaxed state any time of day.
Made with FlippingBook Learn more on our blog